Coming from a long lines of mental illness and untreated addiction, where every non-happy feeling was perceived as anger and responded to with anger, I picked up some unfortunate coping and operating styles. This wall of tools is the perfect metaphor for the tools for life before and now, with recovery. The left side needs little explanation.
The dustpan and brush, I need for for cleaning up little messes I make. Tape for repairing things that are fixable. Soft gloves, for handling of fragile or prickly things with care. A measuring tape and timer to help me give space and time between an incident and my response. Knee pads for the time I spend on my knees waiting and asking for guidance. A flashlight for times when it feels dark for me or a trusted other. A needle and thread for sewing back together those things which can be mended. Love is always the answer. Accepting my full range of emotions and developing healthy tools for coping are miracles of recovery.
Recovery tools are wholesome and 100%badass. What are some of your metaphorical tools for life?
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