Relax- Calm Down

After my friend in the mountains directed me, in a moment of distress, to “relax”, I was able to calmly request the following without any

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Jeff Brown Soul Sahping Photo Text Instagram

Held and Free

“A whole family is one in which each member can bring her full self to the table knowing that she will always be both held and

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Joy- Word Text Photo

JOYful Thanksgiving

It was happy, fun, funny, yummy, cozy. Each and all of us were both free and held. Diametrically opposed to my previous tradition of: untethered

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