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Striving toward Healing, Humility, Courage, Faith and Mercy

Read more about the article When You’re Blamed for How Someone Treats You
They didn’t burn witches. They burned women.
Highly Sensing Person / Surviving Narcissistic Abuse

When You’re Blamed for How Someone Treats You

The Alchemy of the Unexitable Loop What happens when someone hurts you, then first denies then explains their behavior as a consequence of your personality? Literally.... a person repeatedly blames you…

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August 30, 2026
Read more about the article When Your Reaction Becomes More Important Than What Happened
A prayer for openness, alignment, and a new way forward.
Family Scapegoating & Golden Child Dynamics

When Your Reaction Becomes More Important Than What Happened

I came into the family as the youngest, with a tightly wound nervous system and a way of taking in the world that was unusually sensitive—to sensory and emotional input,…

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August 26, 2026
Read more about the article When Covert Bullying Makes You Look Like the Unstable One
Family Scapegoating & Golden Child Dynamics

When Covert Bullying Makes You Look Like the Unstable One

Whatever is said or believed about me does not change what was said and done. I keep coming back to the possibility that the golden child can become a protected…

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August 25, 2026
Read more about the article Family Betrayal in Plain Sight (repost from 2017)
When every boundary is treated as betrayal, eventually there is no bridge left to cross.
Family Scapegoating & Golden Child Dynamics

Family Betrayal in Plain Sight (repost from 2017)

In 2008, I visited North Carolina for a therapy session with my mother and sister. It went poorly. Tragically. Since, we each showed up with the intent to assess only…

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August 24, 2026
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addiction black sheep blame shifting C-PTSD childhood trauma coercive abuse coercive control complex PTSD recovery conflict resolution controlling the narrative covert control cycle breaking DARVO dating after trauma depression emotional abuse emotional abuse recovery emotional manipulation emotional neglect estrangement family betrayal family dysfunction family of origin betrayal family scapegoat family scapegoating fly on the wall gaslighting generational trauma golden child golden child scapegoat dynamics healing healing from narcissistic abuse highly sensing person love bomber mental illness mental wellness mother wound narcissism narcissistic abuse narcissistic family narcissistic family dynamics nervous system healing no contact parental alienation power imbalance protected sibling relationship patterns relationship repair scapegoat self-trust sibling betrayal sister betrayal smear campaign stonewalling The Archetype the five rules the third way toxic positivity trauma bond trauma recovery triangulation victim blaming ⁠enabling behavior⁠ ⁠family dynamics⁠ ⁠radical neutrality⁠ ⁠setting boundaries⁠ ⁠sovereignty⁠ ⁠toxic relationships⁠ ⁠workplace bullying⁠

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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