Text graphic reading “You were not chosen — you were targeted,” highlighting trauma bonding, love bombing, and emotional manipulation awareness.

The Season of Losing What I Thought I Needed

Loving the Hologram: A Season of Letting Go This season—honestly, my entire life—has been one of loss and unraveling. And I feel self‑conscious about that, because in a world low on emotional intelligence, it’s easy for people to see a

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Abusers Mantra- That Did Not Happen

“But What Did She Do?”

Friend: So you’re not in contact with your daughter anymore? Family Member: No, she’s just too much. Always some issue with her. Always making everything harder than it has to be. Friend: Wow. What happened exactly? Did she hurt someone?

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Black-and-white illustration of a woman isolated behind a wall as family members reinforce the divide, symbolizing triangulation and parental alienation.

Your Enemy’s Enemy Is Your Friend

Being publicly told “you’re welcome to join” by people who openly disregard and disrespect me is hardly evidence of genuine inclusion. The invitation is presented as evidence of goodwill, while my condition of repair before returning is presented as proof

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Greatest Achievement-hahaha

I trust him in the most deepest blood way and can count on him in all ways. He makes a space for me to feel my intense and full range of emotions-and lose my shit when that is what is

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Letter to Mother and Sister

I will assume your silence means you need more space at this time.  I look forward to a time where we may each communicate openly and kindly.  I would like to try, when we are all ready.  My willingness to

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Tools for Life

Coming from a long lines of mental illness and untreated addiction, where every non-happy feeling was perceived as anger and responded to with anger, I picked up some unfortunate coping and operating styles.  This wall of tools is the perfect metaphor for the

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An Invitation to Heal-Repair or Release

I am slowly mining gems of peace from the work of reconciling and healing, I must do on my own.  According to Reverend Desmond Tutu; healing and reconciliation do not erase the reality of injuries that occur AND forgiveness is not pretending that

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Good Grief

I cannot help but feel charmed when I hear people in utter exasperation calmly say “Good Grief”.  It is so completely wholesome(benevolent) and old school. While grief, may not be good, it is essential, and a natural part of life.  We all deserve to

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