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Read more about the article Proud and Protected

Proud and Protected

  • Post author:Magda Gee
  • Post published:August 23, 2021
  • Post category:Surviving Narcissistic Abuse

There was not a single moment with family or my husband type person- the person who went after all my shit--with endorsements by my female sibling (it literally makes me…

Continue ReadingProud and Protected
Read more about the article Why “Sorry, No” Is My New Favorite Sentence

Why “Sorry, No” Is My New Favorite Sentence

  • Post author:Magda Gee
  • Post published:June 3, 2021
  • Post category:The Scapegoat's Perspective

I pull into the second of two gas pumps at Costco. I turn off my car, get out, and walk toward the pump just as the car at the first…

Continue ReadingWhy “Sorry, No” Is My New Favorite Sentence
Read more about the article No Deal!

No Deal!

  • Post author:Magda Gee
  • Post published:December 2, 2020
  • Post category:Surviving Narcissistic Abuse

In my family of origin and later my marriage, if there was a sure way to create tension, I did so effortlessly, though not deliberately, each time I openly experienced…

Continue ReadingNo Deal!
Read more about the article Before Recovery

Before Recovery

  • Post author:Magda Gee
  • Post published:September 9, 2020
  • Post category:Acceptance/addiction/dirty secrets/Faith/Mindful Parenting/Self-Love/Surviving Narcissistic Abuse/Trauma

Without recovery, I would still possess only the tools and beliefs of dysfunction; a fixed mindset with a Zero-sum mentality-- all conflicts resulting in a winner and a loser. Winning…

Continue ReadingBefore Recovery
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WHAT'S ON YOUR MIND?

Abuse acceptance addiction Attachment Wounds authenticity betrayal blacksheep boundaries break the cycle bullying c-ptsd coercive abuse Coercive Control confusion connection courage cycle breaking Dating After Trauma depression Detachment Dysfunction effects of gaslighting Emotional Manipulation estrangement faith fear gaslighting generational trauma God golden child grief healing healing from narcissistic abuse Healing Journey Higher Power highly sensing person humility Kindness love love bomber Love Bombing mental health mental illness mother wound narcissism Narcissistic Abuse Recovery Nervous System Healing No Contact parental alienation recovery Respect rupture and repair say the unsayable scapegoat self love Self Worth serenity Shame sister betrayal smear campaign stonewalling survivor Survivor Story the matthew effect Toxic Relationships trauma bond triangulation vulnerability worthiness

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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