Demystifying the layers of complex, ongoing, relational trauma- exploring how my body and mind adapted to prolonged survival. Discovering daily practices which help me return to myself.
I wouldn’t have chosen the things that harmed me, but I’m grateful and proud of how I’m allowing myself to be shaped by them. Recovery keeps teaching me about mercy,…
Who in your life held you in unconditional high regard and rooted for you, ride or die, 24‑7‑365? Who in your life consistently instilled messages of doubt, fear, shame, guilt,…
CPTSD often occurs as a result of being made to feel unsafe because of your identity. Feeling powerless to change who and how I was, made me fearful, anxious, aggressive,…
I created this blog to discover(through reflection an sharing) and reclaim all of parts of myself which had been erased-- or failed to develop as a result of learned distorted…