When Someone Shows You Who They Are
I have survived a lifetime of participation in my own neglect and rejection (and of course this behavior, when it was all I knew, is what I brought into the…
Let’s Roll-Grappling On and Off the Mats
I am missing the relief from my Brazilian Jiu Jitsu classes cancelled in honor of the holiday weekend. What happens in there is pure magic. The energy exchange is like nothing else I know. My need to roll today- is intense. The commitment to honor and humility on those mats is something close to♥ god and religion, for someone like me. (more…)
Kindness Can Not Be Legislated–BUT Unkindness Can
On my morning drive, I am typically intentional to not hear news or information, only music or a book on Audible. Today I managed to catch the tail end of…
The Matriarchal Family
Oh dear gawd, my mother, her mother, my aunts and my sister were the older females in my life. They treated me poorly and collectively agreed it was necessary. My…