A crowd beside a woman standing alone, illustrating what it feels like when someone more influential controls the narrative and everyone believes their version.

The Power of Controlling the Narrative

Something does not become untrue because somebody more influential tells the story differently. I have spent a lot of my life attempting to reconcile the version of events that prevailed with my lived experience. Influence seems to determine which version

Read More
Quote graphic reading, “How safe is a connection that can only exist in the absence of friction?” beside two coffee cups at a table.

Why Can’t We Ever Resolve Anything?

I’ve been thinking about my ability to participate safely in relationships which are non-essential and technically intended as sources of safe, healthy connection. Some discord is guaranteed. But sustained and avoided discord is too much for my nervous system. I

Read More
The Narcissist’s Prayer showing six statements that progress from denial and minimization to blame-shifting, beside an image of a cracked mask.

Gaslighting, Blame-Shifting, and the Absence of Repair

A person can know something experientially long before they can articulate it. They might know, for example, “After X is upset with me, I end up confused. I initiate communication thinking I had a legitimate concern, and somehow I leave apologizing

Read More
Woman surrounded by flames with the words, “Don’t set yourself on fire to keep others warm.”

When Accountability Flows in Only One Direction

For more than 40 years, I didn’t really know how to exist inside a relationship unless I was the broken one, bowing in reliance to anyone gracious enough to let me hang around, no matter the quality of treatment. Could

Read More
A warmly lit room with an open closet, hanging clothes, photographs, books, keepsakes, boxes, and a ceramic mug surrounding a scattered pile of personal belongings. The image includes the quote, "Nothing ever goes away until it has taught us what we need to know," by Pema Chödrön.

Making Sense of Life Through Patterns

With all of the therapy, writing, reading, reflection, and somatic work, a lot is coming up for me. Memories. Patterns. Correlations that I had not previously made. I am finding that this process is much less like the discovery of

Read More
Black-and-white illustration of a smiling priest holding someone underwater during a baptism. A crowd admires him while a concerned girl notices the harm.

Perception vs. Reality

There is a scene in Boardwalk Empire in which a priest is standing in a river performing a baptism. He is wearing white robes. He is smiling. He occupies a position of moral authority. He presents as a good man offering salvation.

Read More
An empty courtroom with light shining across the judge's bench and the words, "When the aggressor occupies the protected position ..." superimposed over the image.

The Protected Position

Something began when I was four years old, and it was reinforced, repeated, normalized, and sustained over the course of decades. The injury wasn’t only the abuse itself. It was also the fact that the person who harmed me was

Read More