Demystifying the layers of complex, ongoing, relational trauma- exploring how my body and mind adapted to prolonged survival. Discovering daily practices which help me return to myself.
When I choose to confront something happening right now—something I see as worth addressing—and someone tries to shut me down by dragging the conversation into the past, I finally understand…
Recognizing my own trauma has helped me understand how my reactions once served as proof of “insanity” and lack of credibility—for the people who needed me to be seen that…
Wrong Beliefs- A Mother's Day Post Nothing broke me down more than believing the wrong beliefs handed to me by the very people I counted on to teach me and…
Without religion, spirituality, or even firsthand experience, Sweet Greg shows a kind of acceptance and unconditional love that feels almost like wizardry. He never expects gratitude in the form of…