Year: 2020

Saying how you feel or what you need will never ruin a healthy connection.

Pain

August 14, 2020 No Comments

My grandmother visited my childhood home a few times a year and I alllllwaaaays looked forward to her arrival. She was radiant, popular, and very

If I say no to someone and they get angry, it does not mean I should have said yes.

What is Schadenfreude?

August 2, 2020 No Comments

Though I am intimately familiar with the energy and attitudes I’ve always identified in the “serves you right” types, I only just discovered the term Schadenfreude.

Liz Listens Your growth might make people uncomfortable.

Affiliations and Attachments

July 26, 2020 No Comments

Because I was raised without healthy sustained connection with my care givers, I attempted to build an identity around attachments and affiliations- which would not ever

Maryam Hasnaa Quote I do the inner work to be in integrity with myself not for others' approval. I will always work on myself and it will never ever be so that someone will love me.

Kindness Is Not ConditionalI Had to Learn That Kindness Cannot Be EarnedKindness Is Not Conditional

July 23, 2020 No Comments

In relationships, if it is conditional, it is not kind. Nothing was more confused and distorted than my early ideas about kindness and connection. For