The Narcissist’s Prayer showing six statements that progress from denial and minimization to blame-shifting, beside an image of a cracked mask.

Gaslighting, Blame-Shifting, and the Absence of Repair

A person can know something experientially long before they can articulate it. They might know, for example, “After X is upset with me, I end up confused. I initiate communication thinking I had a legitimate concern, and somehow I leave apologizing

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Woman surrounded by flames with the words, “Don’t set yourself on fire to keep others warm.”

When Accountability Flows in Only One Direction

For more than 40 years, I didn’t really know how to exist inside a relationship unless I was the broken one, bowing in reliance to anyone gracious enough to let me hang around, no matter the quality of treatment. Could

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A warmly lit room with an open closet, hanging clothes, photographs, books, keepsakes, boxes, and a ceramic mug surrounding a scattered pile of personal belongings. The image includes the quote, "Nothing ever goes away until it has taught us what we need to know," by Pema Chödrön.

Making Sense of Life Through Patterns

With all of the therapy, writing, reading, reflection, and somatic work, a lot is coming up for me. Memories. Patterns. Correlations that I had not previously made. I am finding that this process is much less like the discovery of

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Black-and-white illustration of a smiling priest holding someone underwater during a baptism. A crowd admires him while a concerned girl notices the harm.

Perception vs. Reality

There is a scene in Boardwalk Empire in which a priest is standing in a river performing a baptism. He is wearing white robes. He is smiling. He occupies a position of moral authority. He presents as a good man offering salvation.

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An empty courtroom with light shining across the judge's bench and the words, "When the aggressor occupies the protected position ..." superimposed over the image.

The Protected Position

Something began when I was four years old, and it was reinforced, repeated, normalized, and sustained over the course of decades. The injury wasn’t only the abuse itself. It was also the fact that the person who harmed me was

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One healthy green tree standing in the middle of a forest of dead trees beneath the quote, “A peak is a moment. A pattern is information.”

The Truth Is in the Pattern

Sheesh. How many more times will I have to navigate this particular circuit before I have learned everything I can from it? The turth is in the pattern, not the explanation. It almost feels as though I have been given

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