Hand-drawn girl sorting books between two shelves. One is packed with numbered gray books beneath “Betrayal: Acts 1–2,094” and a broken heart. The other holds fewer colorful books beneath “Perhaps Worth Discussing” and an outlined heart.

From Unprocessed Trauma to Integration

Over the last six months, I’ve experienced significant shifts in my recovery. I’m feeling it in my writing and illustrations, where I’m now able to convey things that previously defied articulation or required 42 million words. Looking back, my older

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Little girl climbing a ladder over a wooden fence labeled with childhood emotional wounds. Dry, barren ground gives way to a green, hopeful landscape representing healing, freedom, and possibility.

Before the Fence

Wholesome Badass blog and avatar emerged when I first engaged a therapist to support me with inner child and mother wound healing work. With Mari Andrew as my inspo, Wholesome Badass Girl came to life to help me along my

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Wholesome Badass girl draws a new relational blueprint based on nurturing, honest communication, accountability, and trust, while discarding an old blueprint of scapegoating, manipulation, and emotional neglect.

The Caller Was Inside the House

The people I relied on for protection were the same people I needed protection from. They were also the ones teaching lil baby Magda about herself, relationships, and the world. And so she gravitated toward relational patterns imprinted on her

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A woman in Japan reacting with surprise and joy as a Japanese woman bows respectfully to her.

What I Thought Was Normal

I can’t help but laugh in disbelief as I recall my initial encounter of Japan. I seriously took the bowing personally. Not joking. I was 22, and not an all an adult. My understanding of respect, deference, and what people

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