Two people sit apart on a couch. She imagines them steering a boat together. He imagines himself steering a boat labeled “MY PREFERENCE” along “THE FLOW,” dismissing her suggestion with, “Why can’t you just go with the flow?”

Expecting to Matter

In my family and marriage, my emotional and sensory sensitivities were treated as unreasonable burdens and acts of defiance. Rather than information worth considering, my preferences and limitations were interpreted as resistance. I struggled to navigate these relationships, which I

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Black-and-white cartoon of Wholesome Badass in a jujutsu stance, holding up a glowing shield against dark arrows and scribbles. A speech bubble says, “But here’s what also happened.”

The Power of an Incomplete Truth

In my tagline, I reveal myself as navigating the storm of neurodivergence, trauma, and toxic family systems. For the archetypes with whom I have navigated strife or rupture, I imagine this perspective may feel unwelcome because it adds context to

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Black-and-white line drawing of one person subtly tipping a bicyclist off balance while shrugging and thinking, “sheesh...always so dramatic.”

Rattle the Cage, Judge the Reaction

If I can rattle your cage and then stand beside your reaction looking calm and reasonable, I can create a defining contrast: you unstable; me credible. Your distress is excellent leverage. I get to have my way with you and come out

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Black-and-white line drawing of two stick figures in a leaking boat. One figure wears a life vest, holds a life preserver, and says, “You need to calm down,” while the other figure looks distressed and bails water out of the boat.

The Advantage of Appearing Unbothered

I am beginning to recognize and more effectively name and navigate familiar systems, patterns, and personalities. In power imbalances, the person with more status or authority can seem even more credible when appearing almost completely unaffected — mildly inconvenienced at

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The Narcissist’s Prayer showing six statements that progress from denial and minimization to blame-shifting, beside an image of a cracked mask.

Gaslighting, Blame-Shifting, and the Absence of Repair

A person can know something experientially long before they can articulate it. They might know, for example, “After X is upset with me, I end up confused. I initiate communication thinking I had a legitimate concern, and somehow I leave apologizing

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Unpacking the exhausting cycle of trying to "get different" to survive childhood dynamics, and why shame never produces the goodness we are looking for.⁠

The Cost of Challenging Toxic Systems

The Sovereignty Tax (My Refusal to Bleed) I am 57 years old, and I am only just now learning the practices of sovereignty and radical neutrality. Until recently, no one who has known me would have thought me even remotely

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You Spot It–You Got It

You spot it, you got it…. I was thinking of how I am most irritated by subtle little behaviors in which I assume to know the motivation…so arrogant.   And the flip side of that coin is that I am deeply

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