Posts exploring family scapegoating, golden child dynamics, sibling betrayal, protected family roles, triangulation, and the ways family systems can organize around one person as the problem while protecting another.

Read more about the article The Quiet Logic of Exile
False narratives often say more about what someone is protecting than about the person being described.

The Quiet Logic of Exile

In connecting with other survivors of similar dynamics, I’m recognizing a pattern that seems less personal and more structural. In families and systems which rely on scapegoating, it’s apparently simpler…

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Read more about the article When Nothing Happens but Everything Hurts: Living With a Nervous System on High Alert
In some families, preserving the system can mean discrediting the person who points out harm. The scapegoat’s experience is often dismissed to maintain control and avoid accountability.

When Nothing Happens but Everything Hurts: Living With a Nervous System on High Alert

An Ordinary Moment, a Trauma Response My lived experience offered no assurance that I—or anything—would be okay. At a subconscious level, I suspected I might have less trouble if I…

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