The Cost of Emotional Inheritance
Break the Cycle. Starting Now. To the people who were older, and on whom I relied to teach me about love, trust, and connection: The messaging—that your encampment in your…
Demystifying the layers of complex, ongoing, relational trauma- exploring how my body and mind adapted to prolonged survival. Discovering daily practices which help me return to myself.
How Emotional Abuse Maintains Power
The House Rules I am never wrong. Never out of line. Never erring in judgment. Never lacking in kindness, patience, or grace. It is unwise to suggest otherwise. I am…
Faith, Fear, and the Practice of Acceptance
There are Some Good Things We live in a nice, cute, safe home—one I can afford. My boys are able-bodied, able-minded, and excellent in countless ways. They are creative, strong,…
The Damage of Being Told You Are Alone
Imagine a struggling child—or really any person—whose parent communicates, in no uncertain terms: “Nobody can or wants to relate to you or help build a bridge to where you are.”…
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