A crowd beside a woman standing alone, illustrating what it feels like when someone more influential controls the narrative and everyone believes their version.

The Power of Controlling the Narrative

Something does not become untrue because somebody more influential tells the story differently. I have spent a lot of my life attempting to reconcile the version of events that prevailed with my lived experience. Influence seems to determine which version

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The Narcissist’s Prayer showing six statements that progress from denial and minimization to blame-shifting, beside an image of a cracked mask.

Gaslighting, Blame-Shifting, and the Absence of Repair

A person can know something experientially long before they can articulate it. They might know, for example, “After X is upset with me, I end up confused. I initiate communication thinking I had a legitimate concern, and somehow I leave apologizing

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Woman surrounded by flames with the words, “Don’t set yourself on fire to keep others warm.”

When Accountability Flows in Only One Direction

For more than 40 years, I didn’t really know how to exist inside a relationship unless I was the broken one, bowing in reliance to anyone gracious enough to let me hang around, no matter the quality of treatment. Could

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An empty courtroom with light shining across the judge's bench and the words, "When the aggressor occupies the protected position ..." superimposed over the image.

The Protected Position

Something began when I was four years old, and it was reinforced, repeated, normalized, and sustained over the course of decades. The injury wasn’t only the abuse itself. It was also the fact that the person who harmed me was

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One healthy green tree standing in the middle of a forest of dead trees beneath the quote, “A peak is a moment. A pattern is information.”

The Truth Is in the Pattern

Sheesh. How many more times will I have to navigate this particular circuit before I have learned everything I can from it? The turth is in the pattern, not the explanation. It almost feels as though I have been given

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Black-and-white typography graphic with a quote about how relationships require acknowledgment of ruptures in order to repair, and how perfectionism can prevent emotional repair and trust.

When Relationships Stop Evolving

I’ve spent a lot of time thinking about the c-word….”conflict ” and also–avoidance and repair. The archetype, to whom I have gravitated to like a moth to a flame, seems to have little room for either. Being non-pleased feels unacceptable.

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A minimalist quote graphic that reads, "I no longer try to make sense of isolated conversations or moments. I pay attention to the patterns they create." The image reflects themes of self-trust, relationship patterns, emotional healing, and personal growth.

If There Had Been a Fly on the Wall

Memory Memory can be unreliable. Interpretation certainly is. Two people can experience the same interaction and leave with very different narratives about what happened. What feels more meaningful to me now is paying attention to patterns that could have been

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