Every Time I Judge
I used to have immense shame over how I struggled and how I felt, like I was embarrassed for my feelings. WTF? Difficult feelings were for judging not having or…
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May 3, 2018
Recovery Celebrations
I was alllwaaaays melting down-losing my shit. I had not learned healthy coping skills. For my first 40 years, secondary feelings about my feelings kicked my ass. In our home feelings…
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May 2, 2018
Best Days of Our Lives
Last night, Bryan Adams' song "Best Days of Our Lives" played on the radio. For a moment I felt nostalgic, reminded of senior year, summer in particular where we were…
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April 13, 2018
Shame on Who(or whom)?
You know, as I reflect back on my first 30 years, I no longer feel overtaken by shame. Shame for immense & unspeakable pain and my inability to manage myself…
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April 5, 2018
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