Black-and-white illustration of a girl saying, “What you said was hurtful,” facing a large shield covered by a receipt titled “Good Things I've Done.”

After All I’ve Done for You.

May I Remind You? Different people. Different circumstances. Continued familiar patterns. A few months ago, I said to my neighbor, “Hey, when you said X, it hurt my feelings.” Her response? “May I remind you…” followed by a list of ways she’d

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A reflection on how appearances shape credibility, character judgments, and the recognition of harm.

The Art of Concealed Cruelty

The ability to engineer someone else’s downfall while appearing to have had nothing to do with it. I’m intimately familiar with calculated hostility. What I still cannot fathom is the level of executive function required to provoke someone, anticipate their

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Wholesome Badass girl draws a new relational blueprint based on nurturing, honest communication, accountability, and trust, while discarding an old blueprint of scapegoating, manipulation, and emotional neglect.

The Caller Was Inside the House

The people I relied on for protection were the same people I needed protection from. They were also the ones teaching lil baby Magda about herself, relationships, and the world. And so she gravitated toward relational patterns imprinted on her

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Black-and-white cartoon of a worried girl handing over a paper labeled “OUCH” while a giant hand stamps it “DEFECTIVE.” Pink text at the top reads “When hurt gets submitted as evidence,” and a small watermark at the bottom says “wholesomebadass.com.”

When Your Sensitivity Is Framed as the Problem

In my family of origin, and then quite unsurprisingly in the marriage I chose, I re-enacted the familiar pattern. I accepted the charge for all discomfort—mine and everybody’s. If only I would’ve just gotten different, as was directed so very

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Black-and-white line drawing of one person subtly tipping a bicyclist off balance while shrugging and thinking, “sheesh...always so dramatic.”

Rattle the Cage, Judge the Reaction

If I can rattle your cage and then stand beside your reaction looking calm and reasonable, I can create a defining contrast: you unstable; me credible. Your distress is excellent leverage. I get to have my way with you and come out

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Rattlesnake wearing a party hat on a pink unicorn bed, symbolizing hidden danger in plain sight.

When Influence Obscures The Facts

How a Narrative Protects Predatory Behavior The Branding Becomes the Lens I am recognizing something in real time: the story about someone can matter more than what they actually say and do. When someone is characterized unfavorably by a person

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Black-and-white cartoon of a girl describing what she witnessed while a stern woman denies it. Villagers hold baskets of stones labeled liar, dramatic, selfish, ungrateful, and disrespectful, illustrating gaslighting and scapegoating.

When Harm Wears a Virtuous Mask

Whatever is said or believed about me does not change what was said and done. I keep coming back to the possibility that the golden child can occupy the position of a protected abuser. So much of my childhood was

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Flames burning a bridge, symbolizing narcissistic family conflict and broken relationships.

Family Betrayal in Plain Sight (repost from 2017)

In 2008, I visited North Carolina for a therapy session with my mother and sister. It went poorly. Tragically. Since, we each showed up with the intent to assess only my behaviors and personality. I miscarried. And that was the

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