Trauma, Recovery & Nervous System Patterns Archives - Page 5 of 5

Text image reading: “The scapegoats must not be considered credible by anyone else. This is the family's top priority.” Represents family systems that discredit those who name harm.

When C-PTSD Keeps the Nervous System Braced for Threat

December 21, 2025 No Comments

An Ordinary Moment, a Trauma Response My lived experience offered no assurance that I—or anything—would be okay. At a subconscious level, I suspected I might have less trouble if I could just get better at saying no and ouch, because

Diagram explaining triangulation, showing how indirect communication through a third party creates division, misalignment, and power imbalance in relationships.

The Quiet Damage of Triangulation

December 18, 2025 No Comments

Over the years, my children’s father, my mother, and my sister communicated and met without me. This alliance was formed in the shadows. There was no pre‑existing relationship between my mother or sister and the man I divorced. These gatherings