You are currently viewing The Quiet Damage of Triangulation
Triangulation occurs when communication is routed through others instead of addressed directly, creating confusion, loyalty conflicts, and distance.

The Quiet Damage of Triangulation

Over the years, my children’s father, my mother, and my sister communicated and met without me. This alliance was formed in the shadows. There was no pre‑existing relationship between my mother or sister and the man I divorced. These gatherings included my children and happened during a period of high conflict with their father.

Repeated triangulation and exclusion carried their own message. Exclusion normalized the idea that my voice was optional and my value as a parent was nil.

Without instruction or explanation, my children learned—through behavior, not words—that distancing from their mother was acceptable. Disregard was modeled in many ways. Repeatedly.

What followed was cumulative. Indoctrination.

This is not an assessment of intent. It is an account of what occurred and the impact.

I’m fairly certain there’s no coming back from this. I will either die trying or not trying.

I see this pattern at home and at work. It’s everywhere: a with‑me‑or‑against‑me logic where the desire for control or reverence outweighs repair, image eclipses truth, and those who question—even in good faith—are made to pay.

This space is a sanctuary, a place where we cannot be silenced or erased.  If my experiences or sentiments resonate with you and you feel like sharing or connecting, please feel free to reach out.  No pressure, always, I’m down to listen. Message me anytime 🤍🤍🤍 wholesomebadass@gmail.com

Magda Gee

I am in a program of recovery for those whose lives have been affected by someone else's drinking, drug use, mental illness. I am newly learning faith, hope, and courage, practices not witnessed by me, in my childhood, with my family. Sadly, No Contact, as a last resort, is how I keep safe from diminishing words and actions directed at me. I think I have listened for the last time to how I deserve mistreatment. By holding out for something more wholesome and loving, I have been both banished and demanded to return. I prefer serenity to proximity. I will continue with my program and faith in the best possible outcome, so long as I do my part-- to stalk GOD as if my life depends on it.