Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Almost anything is possible when you have a safe place to bloom

Who I Am

Having believed that  “I. Am. THE. Problem”– the designated cause for other people’s shame, pain, hostile silence, cruel words, and overall mental health could only be relieved through recovery and repair. That is NOT who I am–not ever who I was. But accepting that as truth, sure shaped me in some unfortunate ways. Scapegoating—That is how sick systems circumvent issues of the group and individual members. What might it have been like to face the world with confidence of my worth and belonging, with just a little dignity, and hope? My mother thought herself exceptionally generous each time she reminded me of how she loved me, in spite of me. I suspect she loved me exactly as she had been loved. Unfortunately, I was not equipped for that brand of love. I failed absolutely at being a gracious recipient and participant. Because difficult feelings are inadmissible, people in my family of origin prefer to offload discomfort rather than openly deal with it– leaving the culture ripe for secretive, gossipy, resentful, passive aggressive, petty– underhanded expressions of difficult things– because honestly admitting to/confronting emotional pain and struggle, we have been notified, is negative and shameful. I had accepted, for decades, that what I needed– was a cure, when actually I required and deserved healing. And, that was forbidden. BECAUSE — If I needed to heal, that meant that I had been hurt. Labelling a person asshole difficult and trouble-making, is easier — because judgment requires nothing of us. Compassion, curiosity, and empathy, however, require humility, courage, faith, and patience. Blame and judgment are definitely preferred by many. Who I am: a survivor, a newcomer to Faith and God, an HSP learning to live in an overstimulating world, a friend, a helper, a partner, a woman in recovery, a learning mom, a divorced person, a direct and transparent communicator, a woman of my word, a loyal employee and teammate, a considerate neighbor, a spiritually striving and developing soul, a work in progress. These are ways I choose to live and to love. I learned HOW, in my program of recovery.

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Actual Photo of me

Hickeys and Large Pores

So, an Instagram Ad for a pore vacuum appeared in my feed…eeew gross, right?–What kind of dirty loser needs to vacuum their pores…only the most unfortunate individual, obvi. IG algorithm must have determined that I am the type of person who would use this— Ok, anyhow, I ordered the device and promptly got to working on my face, moments after its arrival. And apparently, if you linger too long in one spot, with the pore vacuum, capillaries will burst and telling hickey marks will be left. My pre-recovery thinking would have me believing “serves me right” and “best to not tell anyone”– because only a gross person would have or need a pore vacuum and only the truest of fukkups would use it in such a way that hickies and bruises mark their face—-affirming it ALL. Recovery teaches me to feel shame– only for saying or doing knowingly harmful things. Recovery also gives me the gift of amends, when possible. For this though, no shame, no amends. Just a good laugh, a lighter hand, and a lower power mode on the pore vacuum. I am happy to openly joke about my large dirt-filled pores, all the things I could store in them, and about my first attempt with the June Julien Black Head Remover Instrument–only 27$ on Amazon.com. (What a deal–You know you want one). I cannot recommend, at this time. My unvacuumed pores remain clogged and my facial hickies are slightly darker than the ones in my photo. Maybe I will post an IG story later. Like– an unboxing video/cautionary tale.

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Yeah, I'm not going to do that.

Yeh- No

One of the most amazing aspects of life with Sweet Greg is our partnership as equals, our collaboration, working as a team, though often I attempt to be his boss, he will not allow me to strong arm him. I treasure his badass healthy boundaries; saying NO to me with grace and love–even when forced to say so, repeatedly. Sweet Greg does not become mean or passive aggressive. I marvel and fawn each time. After four years it still holds its magic and seems possibly a little perverse how I adore him when he is saying no to me. It makes me feel safe. He says things like: No, Please don’t. I would rather not. I don’t like that. Please stop. He does not say yes or maybe when he means no. And he does not ignore or stonewall, hoping I will take a hint—because A) I won’t. And B) that is dishonest and shitty. When he uses sarcasm, it is funny for everyone – not diminishing. Sweet Greg is direct and loving, unfailingly so. Together we work, sharing ideas and projects—not just meals, bills, unwanted sex, and responsibilities(as in my marriage). For me, working together is the hottest foreplay of all. Laughing, damage control, and trouble shooting from different angles—nothing makes me feel as close. Greg and I have totally different processes–and it is not a problem–except when his is wrong. Hahahaha. My ex requested something of me this weekend. I needed to say no because it was not in the best interest of our sons. I wanted to explain why and typed out a few sentences before realizing, he is not interested in my thoughts, only my compliance and I felt a little assholey just saying: “No, not at this time”. He is buying (not adopting or rescuing) a puppy knowing that the puppy (a baby dog) will be left alone 5 days a week for 10 hours/day. This to me, is as unsurprising as it is disturbing. Puppies, from what I understand should be alone for no more than 1 hour at a time for each month of their age. Our sons suggested to him, to get two, so they don’t get lonely. He told them NO– he will not get two because then they will rely on each other and not just him. WTF? His most recent request to me: That our older son stay there at his house, all of the week days(by himself) so the puppy won’t be alone… So– split up our sons during the week – leaving each of our boys isolated. BUT–Since the Covid quarantine, our sons have begun to work and play together—as equals. I would like for this to continue, if only when they are here, since this is not a shared value. If the boys’ father(or my sister) ever shows signs of treating me as equal or worthy of kindness, I would be happy to work together, to help– because I am home all of the days and the boys would love a dog over there too. The unrecovered part of me must resist the temptation to offer— thinking: cuz then maybe he would be nice-ish for a while, but f**k that- I now know better than to hustle for the possibility of kindness.

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Who I am is always changing, not because I am being fake, but because I am always open to growth and transformation. Young Pueblo

How I Used To Be

For much of my life I treasured, even sought, the opportunity to align with one person (squee –closeness, right?)  against another for any reason at all– instant, cheap, and easy bond.  I had consistently witnessed how “Your enemy’s enemy is your friend”.   I found it to be intoxicatingly powerful to collude, mock, gossip, undermine…and far better to be on the giving end of that business, than the receiving end.  Recovery relieves me from agreeing to be on either end of that. I have learned to say no, say nothing, walk away.   In my family of origin there were four targets (sensitive and prone to observable struggle). I was the easiest by far. The youngest and most reactive and clearly void of a safe person/place on which to count. The other three were grateful, not to me— but for me. As I was the only thing standing between them and the cross-hairs. You’re welcome. I now refuse relationships in which punishing others is an option, with the exception of my parental responsibility. We rely on natural consequences for the sake of moral development.  Dishonesty and Unkindness have naturally unfavorable repercussions, in our home.  The rule and standard is clear and consistent. And the consequences are predictable losses of privilege, never loss of connection, belonging, or love.  My boys and I are examining and crushing the myth THAT: People may deserve or freely impose hardship, fear, shame– based on personal moods and desires. That shit stops here. Rather than being guided by our broken models or even worse, our selfish wills and ever changing moods- we follow the static principles offered in any of the 12 Step Programs. We count on the 12 Steps to protect each of us from ourselves and the 12 Traditions to protect our groups from our selves. We learn to work only on ourselves—not on others, though the desire is mighty.

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Musings

Actual Photo of me
Hickeys and Large Pores
So, an Instagram Ad for a pore vacuum appeared in my feed…eeew gross, right?–What...
Read More
Yeah, I'm not going to do that.
Yeh- No
One of the most amazing aspects of life with Sweet Greg is our partnership as equals,...
Read More
Who I am is always changing, not because I am being fake, but because I am always open to growth and transformation. Young Pueblo
How I Used To Be
For much of my life I treasured, even sought, the opportunity to align with one person...
Read More
You've Got to Be Carefully Taught
You’ve got to be taught, to hate and fearYou’ve got to be taught from...
Read More
1 2 39 40 41 127 128

Self Love

Death Wishing and Hopelessness
As one who is not social, I choose social media to seek connection with others who...
Read More
It is NOT NORMAL
Destroying children and families is not normal, I would argue. Triangulating with...
Read More
Are You Effing Insane?
People inquire: “Aren’t you afraid people will think you’re angry,...
Read More
narcissists-only-surround-themselves-with-two-types-of-people-enablers-7468055
Stonewalling-How it Works
Stonewalling is a tactic commonly used by bullies wanting to control, humiliate,...
Read More
1 38 39 40 41 42 71

Faith

Fascinating and Affirming Article on Narcissism and Gas-lighting
The language of this  article feels so intense and psychotic, because this is intense...
Read More
Wake The Fuck Up
First off, I will say that yelling and saying FUCK is neither wholesome nor badass....
Read More
if-youre-not-at-the-table-youre-on-the-menu-quote-1
The Games Continue
My sister hosted my ex husband and our sweet boys yesterday for lunch with my mother....
Read More
Kindness v. Friendliness
RE: Greg’s kindness:  S2 asked  “Is he that way because his parents are like...
Read More
Speak Your Heart - Listeners Will Listen
Hello Friends,  I have recently discovered what I consider to be the perfect artist....
Read More
We Are Only As Sick As Our Secrets
Hello Friends, “I’m 44. I’ve been recovering for years in xxxxx...
Read More
1 2 39 40 41 45 46

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Actual Photo of me
Hickeys and Large Pores
So, an Instagram Ad for a pore vacuum appeared in my feed…eeew gross, right?–What...
Read More
Yeah, I'm not going to do that.
Yeh- No
One of the most amazing aspects of life with Sweet Greg is our partnership as equals,...
Read More
Who I am is always changing, not because I am being fake, but because I am always open to growth and transformation. Young Pueblo
How I Used To Be
For much of my life I treasured, even sought, the opportunity to align with one person...
Read More
You've Got to Be Carefully Taught
You’ve got to be taught, to hate and fearYou’ve got to be taught from...
Read More
1 2 39 40 41 127 128

Self Love

Death Wishing and Hopelessness
As one who is not social, I choose social media to seek connection with others who...
Read More
It is NOT NORMAL
Destroying children and families is not normal, I would argue. Triangulating with...
Read More
Are You Effing Insane?
People inquire: “Aren’t you afraid people will think you’re angry,...
Read More
narcissists-only-surround-themselves-with-two-types-of-people-enablers-7468055
Stonewalling-How it Works
Stonewalling is a tactic commonly used by bullies wanting to control, humiliate,...
Read More
1 38 39 40 41 42 71

Subscribe to Our Newsletter

Faith

Fascinating and Affirming Article on Narcissism and Gas-lighting
The language of this  article feels so intense and psychotic, because this is intense...
Read More
Wake The Fuck Up
First off, I will say that yelling and saying FUCK is neither wholesome nor badass....
Read More
if-youre-not-at-the-table-youre-on-the-menu-quote-1
The Games Continue
My sister hosted my ex husband and our sweet boys yesterday for lunch with my mother....
Read More
Kindness v. Friendliness
RE: Greg’s kindness:  S2 asked  “Is he that way because his parents are like...
Read More
Speak Your Heart - Listeners Will Listen
Hello Friends,  I have recently discovered what I consider to be the perfect artist....
Read More
We Are Only As Sick As Our Secrets
Hello Friends, “I’m 44. I’ve been recovering for years in xxxxx...
Read More
1 2 39 40 41 45 46

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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