Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Holiday Performances-Broken Enough to Feel, Foolish Enough to Share

      Feeling concerned for the fallout of  saying NO to the gracious awkward invitation to sit at the table with people who cast me out harshly and publicly and then demand request my appearance, I began researching how to proceed—even with my unfortunate and evil ways, of course.  See, I am called to continually get over hurtful and damaging things directed at me.  To act as if… My non-coercibility has earned me the title of withholding, deserving, imagining, or causing the unkindness- which persists in this way, each time I show up for more.  My recovery teaches me that I no longer have to volunteer for this.  I no longer participate in my own abuse. The abusive words and behaviors are denied entirely, labelled as my wrong perceptions, or defended as facts–sworn and believed to come from a place of honor and rightness– not hurt or anger. Hurt and anger are for losers like me.   Broken enough to feel and foolish enough to share.   Saddened I am, by the reminder that healing and hope for myself exist only in the absence of these dynamics.  I suppose the relief  is in knowing that this sickness is not uncommon and I am not alone.   Bad news, I cant cure or change it, I can avoid it.  Dear Family, I am unable to attend the 2016 Christmas Performance dinner.  Please accept this  as my rsvp.

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Silence- Not Equal to Peace and Grace

    Silence can indeed be a form of grace and peace.  However, when it is the requirement or expectation by one party for another to be silent, it is oppressive and bullying.  When communication and acknowledgment are withheld, that is passive aggressive, coward bullshit  unwholesome and unloving. For those with pinched smiles and silent nods striving for a Pollyanna vibe, it is a choice to refrain…but to judge and alienate those with the courage to speak, is nasty…not gracious.  Speaking up in peace and love, especially when awkward or scary, to elevate, is God’s work.  God and love do not demand silence. Can there even be grace without kindness?  Kindness– the energy of love, not a social or friendly posture/persona. Greg and I enjoy and need silent time, together and apart; the peaceful kind that allows us to recharge…wholesome, not confusing, banishing, or scary.  I am grateful to know the distinction between wholesome silence and the icky controlling silence- my cue to get some space.  

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Today is Difficult

I have received information- more of the sort which I feel unable  to accept or change.  I feel knocked down.  With two little guys that count on me to get back up,  I do.  Maybe one day, I will do it for myself.  For today, I do it for them.  I acknowledge difficult times and feeeeeling defeated– AND I model putting one foot in front of the other anyway…stalking GOD as if my life depends on it.  I could not do it alone.   My day is now brighter as I turn into the light of my  Good Orderly Direction and away from the invitation to jump in the ring.  I’ve got this!          

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Love a Promise, Not an Emotion

When my boys were 5 and 6 years old, after the successive passing of two acquaintances and our family pet- S2:   Why did they die? Me: When our bodies grow too tired and weak, our bodies die and we go to Heaven.     S1:  Does it hurt? Me:  I don’t think so.  We arrive whole and healthy again in Heaven-a place where all things are good, nobody is sick, mean, afraid or hurting.  In Heaven, we are with those whom we love and who love us.    S2:  Will King Simon get his eye back?  Me:  Yes, he will have both of his eyes. S1: Do bad guys go to heaven? Me:  They do.  Doing bad things is part of their brokenness and in Heaven, they are no longer broken. S2:  Do we still have to take naps? Me:  Only when we feel like it. S1:  Will you will get there before us? Me:  Typically mommies and daddies go first. S1:  How will we find you? Me:  It will be like when I pick you up from school- you are waiting behind the gate and we just find each other.  I will be there.  They were satisfied with that.  So. Am. I.(This makes me cry each time I consider it)

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Musings

Love is the Answer
I need not worry about what to say or do. I just need to love. Love (the verb) is...
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Different Kinds of Love
Two of my post divorce relationship exes are currently on my radar. I cared deeply...
Read More
What We Model for Our Children...
“In the midst of divorce, now, more than ever, my children look to me. They...
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1 2 127 128

Self Love

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Faith

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About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Love is the Answer
I need not worry about what to say or do. I just need to love. Love (the verb) is...
Read More
Different Kinds of Love
Two of my post divorce relationship exes are currently on my radar. I cared deeply...
Read More
What We Model for Our Children...
“In the midst of divorce, now, more than ever, my children look to me. They...
Read More
1 2 127 128

Self Love

No posts found

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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