Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Day 4 Schitt’s Creek

Having declared on 12/31 that I am moving on and redirecting my attention, I am on day 4 of posting about anything at all that I discover, observe, contemplate, enjoy…. For today, my crush on David Rose is developing into fixation. Like, I want to study him. In David, the polar opposite of Howard Roark from The Fountainhead, I have found another hero and role model. If you enjoy laughing until your stomach hurts and binge-watching Netflix, Schitt’s Creek is a must: only 21 minutes per episode and a teeny 20 second window in between to decide whether or not to continue. The characters and dynamic of David and Alexis are intoxicating. Truly. I recently saw a brilliant meme: What if Netflix doubled as a dating service like “Here are 7 other singles that watched Grey’s Anatomy for 8 hours–straight”? Similar lifestyle and TV preferences are key. I could not be more pleased that Sweet Greg enjoys binge-watching. Actually, I believe he introduced me to it, with Breaking Bad, Hell on Wheels, and Boardwalk Empire. I think we completed each of the seasons for all of those, within our first 6 months. We have not since found many binge-worthy shows–that we agree on.

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Day 3 The Fountainhead

As with most things, I am reading The Fountainhead – in true addict fashion. The clash between Peter Keating and Howard Roark is beyond compelling, as well as the growing heat between Dominique and Howard Roark which led to the love sexy rape scene, of which I have yet to read. While Roark and Dominique at some point become lovers, the forced, but still “erotic” sex referenced, is, in fact, rape. It is preposterous to defend that RAPE is limited to vaginal penetration, sexual attacks by strangers, or with females only as victims, and always males as perpetrators. If a person is in any way unable or unwilling to say yes, the answer is NO. How is it ok, ever, to advance on someone, without consent, which can never be assumed…even within romance and marriage? Why do we have only one law regulating sexual engagement, by age but not willingness? Is it more acceptable for one adult to force themselves on another than for frisky teens to mutually engage in sex? It is astonishing to me, that even victims are quick to dismiss their own violations (and therefore, those of others), by accepting that they have somehow brought it on themselves, or that it was “not that bad”, or they are “lucky” it was not worse. Most people very much do not wish to consider or discuss this matter. I, however, very much do. If my boys have sex before the legal age, I am more accepting of that, than them, as adults, touching others in ways which are unwelcome and unwholesome. Examining and challenging the rape culture disrupts the status quo and entitlement of one population in particular. Ha! That is it. I love Howard Roark for being a disruptor, transparent AF, not mean, dishonest, or violent not for a moment(not yet-just now at Chapter 15). Sneaky, Posing, Well groomed, Social Climbing Peter Keating and his pathetic mother make me ill. Peter’s image and appearance on paper are his only assets- and this leaves him constantly terrified and insecure that he might lose it all in a second. He despises and feels threatened by Roark’s void of motivation by money and popularity. That makes him unshakable which drives in Peter, his private desire to destroy him. Such a juicy dynamic. I am hooked.

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2019 Day 1

Best Friends Forevvuh. 42 years of sisterhood. Total traveling pants. Bringing in the New Year with Favorite and her family was a win.  Tastiest foods, ????? from as soon as you are hungry all the way until you pop or surrender. Games and /or space for all.  Laughing together at nothing and everything and nobody and everyone.  The belonging-ness is pure magic. ?How does this happen?  I never feel as if I am a guest or extra.  Nobody does. I cannot help but marvel.  This is how we are meant to live and love.  2019, here I come. Looking forward to tonight, with Sweet Greg and our boys. I have been reading a ton lately, in addition to my Recovery Literature. Today’s meeting reflected my 2019 intentions. From Paths to Recovery pps14-15 “Even though I was completely convinced that I hadn’t caused his inappropriate behavior, I still had an overwhelming desire to control or cure what was happening.  Once again, I had to sit and feel the discomfort of letting go.”  Letting go, is a less familiar type of discomfort, than my standard white knuckle, claw marking, hanging on. I will have to choose to let go one million times per day. Life gets better when I do and less better when I do not. “Let go or be dragged. ” Right? I have enjoyed some lighter reads which have brought as much laughter and joy as they have direction, to my life: -The Happiness Project by Gretchen Ruben -By Jen Hatmaker: -For the Love and -Of Mess and Moxie (listening to her on Audible is a great time. Like spending time with a friend). I cannot recommend each of these strongly enough. Also, By Bob Goff -Everybody Always and -Love Does How is it possible for these deeply religious, Jesus loving people, to whom I cannot fully relate, touch me so deeply and allow me to believe in something far better than I have ever known. I am definitely a lover of Jesus Lovers(the good humble ones–not the arrogant psychos)(obvi). White Fragility by Robin DiAngelo provided much needed language for processing a lifelong dynamic, which I have experienced as unmanageable. There are some serious fragility (ego and entitlement) issues involved. Both humbled and empowered by having glimpsed a more informed examination of the practices of exclusion. Becoming informed and gaining the language necessary to discuss, are essential to my healing and moving on. So, while I will not fixate on IT/them, I will be referencing them. Becoming by Michelle Obama left me nearly intoxicated–her unyielding grit and grace, two admirable qualities which strive to know and practice– here(WBA), I refer to those traits as badass (not giving up on truth and goodness, while learning when to walk away because there is none to be had) and wholesome (purity of purpose). Not that Bad by Roxane Gay , clarifies how ” NOT THAT BAD ” is NO WHERE NEAR good enough.  Being maltreated, silenced, diminished– is 100% unacceptable for any single individual or group of people.  Suggestion and insistence otherwise, offering ease to bullying, rape, molestation, physical and verbal abuse.  The definitions for rape, bullying, and abuse are so ridiculously narrow which makes it easy and expected for people to give it a blind eye and a shut mouth. One of the dispatches details an erotic rape scene (as if those words should ever go together), which led me to The Fountainhead by Ayn Rand- The novel champions the individualism of a young architect, Howard Roarke, who unflinchingly defies the tyranny of conventional public opinion. His struggle for personal integrity in a world that values conformity above truth, independence, and creativity, spoke straight to my heart. I have not yet reached the love rape scene, and am curious to see how it is possible and true that many stories and movies can disqualify some sex from being rape, because of a sexyness or hotness about it. Any touching that is not wanted, is rape. Anyone who engages or allows it, is a participant, condoning and perpetuating rape culture. I intend to raise two informed and mindful sexual citizens who learn to hear and say NO, with grace. Or even without, but still recognizing, that if it is not a YES, it is a NO, with regards to touching.

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No, But This Time I Mean It

I intend to end this year of insanity, by allowing my mother’s recent passing to mark the end of my active attachment to a system which has collectively rejected me from my earliest days.  The ways in which I differ, they cannot understand, respect, OR control.  I officially accept my rejection.  Being excluded from the details of my mother’s death and the memorial service, is perhaps what I needed to be 100% certain.  I accept my powerlessness over the fact of their impeccably consistent behaviors and statements. What a pathetic waste of time, working so hard to reject their rejection. I must waste no more time trying to understand or be understood.  The time to move on is RFN!  Praying for the willingness to be guided by love and God and not my feeeeeeelings about the tragedy of this and the effects of THEM on my young sons.  My own recovery is the only thing of value I may offer my children. -Step One- I am incapable of service to my children, for as long as I remain mentally entangled. Please feel free to drop me a shiny gold ⭐️ for each day in which I post nothing of them or this.

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Musings

This Is Not My Kingdom
Today’s service centered around Pilate and Jesus:  Kingdoms in Conflict.  John...
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Walls or Bridges
While I am enjoying the peace and slow pace of an undemanding Thanksgiving Break...
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Gentle Thanksgiving
I am deeply grateful for Considerate Birthdays, Mellow Halloweens, Compassionate...
Read More
Being Human Means Making Mistakes
Even at age 40, pre-recovery, I had not learned/internalized any absolute morals,...
Read More
1 2 61 62 63 127 128

Self Love

Speak Your Heart - Listeners Will Listen
Hello Friends,  I have recently discovered what I consider to be the perfect artist....
Read More
We Are Only As Sick As Our Secrets
Hello Friends, “I’m 44. I’ve been recovering for years in xxxxx...
Read More
Being Heard v. Being Erased
In my upbringing I learned all about shutting down–trying to erase you or...
Read More
It is not Impossible, but UNpossible
Dear Sister, After watching Alice Through the Looking Glass tonight, I see my continued...
Read More
1 60 61 62 63 64 71

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

This Is Not My Kingdom
Today’s service centered around Pilate and Jesus:  Kingdoms in Conflict.  John...
Read More
Walls or Bridges
While I am enjoying the peace and slow pace of an undemanding Thanksgiving Break...
Read More
Gentle Thanksgiving
I am deeply grateful for Considerate Birthdays, Mellow Halloweens, Compassionate...
Read More
Being Human Means Making Mistakes
Even at age 40, pre-recovery, I had not learned/internalized any absolute morals,...
Read More
1 2 61 62 63 127 128

Self Love

Speak Your Heart - Listeners Will Listen
Hello Friends,  I have recently discovered what I consider to be the perfect artist....
Read More
We Are Only As Sick As Our Secrets
Hello Friends, “I’m 44. I’ve been recovering for years in xxxxx...
Read More
Being Heard v. Being Erased
In my upbringing I learned all about shutting down–trying to erase you or...
Read More
It is not Impossible, but UNpossible
Dear Sister, After watching Alice Through the Looking Glass tonight, I see my continued...
Read More
1 60 61 62 63 64 71

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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