Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

Read More »

Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

Read More »

I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

Read More »

Subscribe to Our Newsletter

Because Obviously

A program friend recently asked me if I out my sister  to punish her, and cautioned me against it—because that(punishing) would be bad for my recovery (not out of regard for her).  I share what happens because finally, I can and I must.  Fortunately, what I have to share is observable, undeniable action/behavior, witnessed by my sons and nieces and even my sister herself, not relative, at all.   I do not imagine or cause the overt acts of betrayal and disloyalty.   And– as my boys get older and may one day want clarity about what was going on with me/us, it will be here– where I share my experience of it.  It is a privilege and a duty to exercise rigorous honesty and– my recovery is hinged to sharing—all of the stuff. Since public appearances are prized by her, and this is unfavorable behavior; I leverage that.  If knowledge of her choices and values causes discomfort, it is not the sharing part, that needs changing.  I am certain she will offer a million justifications for why she must and can and should.  Right things do not ever need justification.  This, all because I unapologetically expressed an honest and clear boundary. Disrupting our co-parenting and family, and robbing our sons of innocence is a sin against them.   Requiring children to dissociate is not the choice of a kind and happy person.  Her dark and demanding presence, insistence on hugs, the pretending required by my boys…all of it is vile.  This is where I get to state my objection. My ex-husband laughed heartily, literally roared, when I asked him to step back until we (my mother and sister) worked it out.  My ex declared, with something not unlike maniacal pleasure, how my mother and sister had zero intent of making things right between us.  In foolish disbelief, I went directly to my mother…who confirmed for me the truth of what he said.  Ouch! I can only imagine the exchanges between them, that led him to his insight.  My sons exposure to the unwholesomeness of this alliance is tragic.  My powerlessness to protect my little guys makes me angry AF. Apparently my sister (hate to use that word) hosted another dinner for my ex, his father, and my sons this weekend…spent the evening fawning over him, over his basic lettuce, tomato, carrot salad…so amaaaaazing (as disclosed with horror, by my sons). And she is reported to have suggested  more than a few times, how they MUST get together next time– at his house. STOP.  Barf! The most disturbing thing about this, is that I can fully envision myself, before recovery, being exactly this spiteful and vindictive and feeling completely entitled, victorious, and intoxicated by my indisputable rightness.  It is true. I am a work in progress.  I am powerless over this.  It is difficult to witness my boys being used and confused—by family, in the name of love.  Especially by someone always wearing only white, always smiling, laughing awkwardly, tryunuh hug up on my boys and ex while claiming love.  Lord, help us all.  Because, obviously…. Then I wonder…am I defending my sharing?  Nah,  I don’t think so.  This blog is more like an ongoing fourth step, where I examine all of my own ickyness.

Read More »

On Forgiving

Daily, I feel tormented by the notion that if I were JUST  less sensitive and more forgiving we could be a happy healthy family.  But this, THIS is the lie-the myth of the scapegoat and the messaging of abusers.  Intense sensitivity is something, that as an adult, I have learned to understand, accept, and to accommodate without shame.  My mental wellness requires that I offer space to anyfuckenbody who judges sensitivity and uses it as an excuse to be unkind–shaming.  I do regret that I had nobody to teach me this sooner.  Self acceptance, preservation, kindness to myself and to others—these things, they were first introduced to me as a 40 something woman, in recovery.  And I forgive myself for not knowing what I didn’t know, before I knew it and I forgive myself for not accepting poor treatment as the price of membership for a club to which I clearly do not belong.  And I forgive myself for not being able to forgive before I am able.

Read More »

Like-hearted

Over the past decade, I have become very clear on my lack of desire to surround myself with likeminded people, so much as I do those whom are like-hearted.  In fact, it would be terrifying to be surrounded by like-minded others. YIKES  In recovery, we call our like-heartedness, unity of purpose, which makes it possible to genuinely want to help and support each other.   What I mean– is that quality of life for me, is elevated by those who believe and practice the same static life principles as I do.   Greg and I are such an unlikely match by all of my old measures.  But we do share a unique like-heartedness. Greg is naturally more gentle, patient, and willing than I am. (In truth, this could be said of even of the most mature toddler.)  Still, Greg and I have highly compatible operating instructions.  Nothing about the ways in which either of us operate, emotionally, socially, or morally, are troublesome to the other.  We do not pretend, defend, or deny anything–and our greatest sources of laughter, connection, made up words and nick-names, stem from our own foibles, our shared humanity, our desire to learn and expand together(not identically but compatibly).  We call ourselves out, so that we can collectively laugh and learn–again, together.  We each guard and police only our own behaviors.  Okay, sometimes we do monitor and supervise each other, but we do so openly and with apology and laughter.   THIS is my first relationship in which defense is not part of the norm…because we each value being connected, more than being right or better than.  Most of our jokes are about being right and blaming others for our own misconduct. Those who value or demand perfection more than they do growth and connection, are toxic to me.  I can do better each day, in fact that is my life’s purpose.  But– perfection seems undeniably tethered to shame, fear, guilt, power, and often dishonesty.  To me, perfection focuses more on appearance of how things are rather than how they actually are(Perfection is not, at all, the same as healthy striving).  And the perfection vibe drives, in me, intense spiritual  and physical unwellness.

Read More »

Are We Good?

Nearly every night between 1 and 4 a.m. , this guy wakes me up to let me know that he needs to go potty.  But, if I get up to let him out, I will not fall back  to sleep.  Instead, I will lay awake agonizing over things which upset me and I will be wrecked for the next day.  So naturally, he takes care of business  and returns to bed.  Then, in the morning when I do get up, he either slinks directly to his kennel or walks down slowly and crouching looking at me asking with his sweet Baby Seal eyes “Are we good?”.  I cannot be angry or punitive with him.  I mean I could, but if he tells me he needs to go and I don’t do my part, what am I to expect?  I realize there are effective training tactics or adjusting food and water schedule & access, which might help.  And until I am ready to initiate those with consistency, it is unfair to punish him.  Anxious and ashamed people and animals do not exercise their finest behaviors. I am permissive with our dogs, possibly because I relate to having inconvenient needs of my own.  But our pets do not belong to me–  They, like my children, have been entrusted to me– and no matter what, we belong to each other and together.  I catch myself becoming irrationally irritated over dog or age appropriate behaviors of those for whom I am responsible.  The truth is I feel bothered only because, in the moment, the needs or demands seem inconvenient or disruptive to my own self-obsessed thinking. I admit that I have been guilty of attempting to shame my dogs and children out of behaviors that vex me.  Shaming is such a damaging and bullshit move.   I can do better for them.  One day at a time.  I am a work in progress. We are good, little guys.  We belong to each other.  No matter what.  Always.

Read More »

Musings

Life and Death
I am not there yet. I never not notice. Still mentally stuck like a barnacle. #workinprogress...
Read More
Independence Day
Surprisingly, it was a very good day.   I forced myself to go sweat it out in the...
Read More
No Laughing Matter
The more I try to outrun (debating whether lying on the couch or in my bed is considered...
Read More
We Learn What We Live
I don’t recall much of life before children, only that I was miserable and treated...
Read More
1 2 69 70 71 127 128

Self Love

Silence- Not Equal to Peace and Grace
    Silence can indeed be a form of grace and peace.  However, when it...
Read More
screen-shot-2016-12-06-at-9-13-12-pm
Kindness Comes from the Kind-hearted
A lovely couple, from two doors down, welcomed us to the community with a platter...
Read More
Courage and Vulnerability
“Vulnerability sounds like truth and feels like courage. Truth and courage...
Read More
Silence
Not stoic enough to be silent or aloof,  I am practicing saying and doing nothing...
Read More
1 68 69 70 71

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Life and Death
I am not there yet. I never not notice. Still mentally stuck like a barnacle. #workinprogress...
Read More
Independence Day
Surprisingly, it was a very good day.   I forced myself to go sweat it out in the...
Read More
No Laughing Matter
The more I try to outrun (debating whether lying on the couch or in my bed is considered...
Read More
We Learn What We Live
I don’t recall much of life before children, only that I was miserable and treated...
Read More
1 2 69 70 71 127 128

Self Love

Silence- Not Equal to Peace and Grace
    Silence can indeed be a form of grace and peace.  However, when it...
Read More
screen-shot-2016-12-06-at-9-13-12-pm
Kindness Comes from the Kind-hearted
A lovely couple, from two doors down, welcomed us to the community with a platter...
Read More
Courage and Vulnerability
“Vulnerability sounds like truth and feels like courage. Truth and courage...
Read More
Silence
Not stoic enough to be silent or aloof,  I am practicing saying and doing nothing...
Read More
1 68 69 70 71

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Recent Posts

Feeling Safe with Others
Purpose, Belonging, Direction
I read a quote today which...
IMG_5521
Just Shut Up
The messages from my family...
IMG_5692
I'm not angry. I'm overwhelmed.
It’s painful to recall being...
Unsafe Family System
Accuracy of Language
I am gradually acquiring better...
We'll figure it out together is a love language- Steve Maraboli Phototext
Rupture and Repair
The culmination of sleep deprivation,...
Stages of Trauma Healing
Breakdown or Breakthrough
Today, in rush hour traffic,...
Chronic paind and depression. The struggle is real. #lethargic
National Son’s Day
Ugh, another day to grieve. ...
what healing looks like- what being triggered looks like
Healing and Living
What my healing looks like: I...
IMG_5519
Truthful vs Honest
The irreparable damage of...
Narcissistic Abuse Toxic Positivity Fake Peace
Just Be Positive
I needed something from the...