Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Stand Your Ground

In recovery, I am reminded consistently that we are never  victims.  This does not mean that people do not intentionally victimize and persecute others, but that we do have choices about how we respond.  All choices may be highly undesirable, none the less, they are choices.  Like going to a crummy restaurant where you hate evereeeeything on the menu.  Every single thing.

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It Might Just Suck

I do not suck, sometimes my behavior does–but THIS- this alllllwaaaaays sucks.  Today is a hard day.  I wake up every single day, so painfully aware and deeply affected by the state of my family.  I recognize that I do not cause or imagine the dysfunction- and that I alone, cannot repair it.  Intellectually and spiritually, I accept this– it is what it is.  However, acceptance of circumstances does not block me from the emotional pain of having been treated poorly, openly diminished and then discarded.  Repeatedly and consistently.  I intend to never get used to it.  Hopefully, I will continue to get better at not placing myself in this familiar dynamic.  We learn what we live and do what we know.  Unlearning–as fast as I am able and dead center in the middle of another lesson. My boys asked me if I thought my mother would leave me anything when she dies.  All I can respond with is :  “I don’t know”.  I suspect she may leave me in the state of pain that she sees as my due.   Of course, it would be nice if her final statement to me and about me to the world, could be one of kindness.  Every day– all of the days, slowly-this kills me. Young hurt lil Magda, still needing a mama, believes this is proof of her unworthiness.  Adult me, in recovery, knows it is evidence only of the sickness in our family.  I can learn, grow, and know all I want– and still not one damn thing will ever make this not hurt.  I may never get my head around the idea of choosing not speaking to one of my children.  Or aligning with one of them, or aligning with any person at all, against one of my sons. I will never stop longing.  The heart wants what the heart wants.  My sweet sons continue to foot the bill for my struggle to make peace with this-to move on-get it behind me.  The best I can do, is to remind them frequently and explicitly of how wanted and loved they are, AND that they do not cause or imagine any of this.  It is a painful mess.  I suffer from depression and anxiety, not from them. Sadness

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On Bullying

Oh-  this post!!!!  What an immense comfort and timely topic.  Bullying, oppression, exclusion- behaviors and attitudes:  not as narrowly defined as we tend to think.  Below is a snippet of what Glennon shared at Momastery, regarding bullying-related suicides. And people are sensitive. People are heart-breakingly sensitive. If enough people tell someone over and over that he is not okay, he will believe it. And one way or another, he will die. Each time one of these stories is reported, the tag line is: “kids can be so cruel.” This is something we tend to say. Kids these days, they can be so cruel. But I think this is just a phrase we toss around to excuse ourselves from facing the truth. Because I don’t think kids are any crueler than adults. I just think kids aren’t quite as adept yet at disguising their cruelty.  Children are not cruel. Children are mirrors. They want to be “grown-up.” So they act how grown-ups act when we think they’re not looking. They do not act how we tell them to act at school assemblies. They act how we really act. They believe what we believe. They say what we say. It’s trickle-down cruelty. If I want my world to be less vicious, then I must become more gentle. If I want my children to embrace other children for who they are, to treat other children with the dignity and respect every child of God deserves, then I had better treat other adults the same way. And I better make sure that my children know beyond a shadow of a doubt that in God’s and their father’s and my eyes, they are okay. They are fine. They are loved as they are. Without a single unless.  Because the kids who bully are those who are afraid that a secret part of themselves is not okay.  It is odd, how striving for this brand of kindness and acceptance seems kinda subversive.  Elitist, excluding & exclusive seem to be nearly the norm, common.  Why is it uncommon to want the best for everyone?  Why do so many feel the need to oppress and exclude?!  More importantly, how  do we break the cycle and innoculate our children from messages that any one is more or less worthy of the most basic human dignities and rights?  

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First, Your Spirit

Lately, I spend every moment possible reading and listening for comfort, from those who have openly navigated troublesome experiences, who possess the inner strength and courage to share–messages of hope alongside their deeply personal and  messy details.  I, personally, need to hear the mess.  The message without the mess can leave me feeling separated and alone.   And without the message, I find only a sick commiserative and temporary comfort.  I need both, together.  The mess and the message:  the shit before the shiFt.  Daily doses of Bob Goff and Glennon Doyle seem a perfect prescription for now. I am both losing and finding myself in the teachings of those who who humbly share their hardships, missteps, mistakes, confusion and lessons.  It is through them, that God speaks to me and is guiding me—helping me to recover my spirit. I seek their wisdom with the hope and intent to become a better guardian of the spirits of my sons.  They are intelligent, courageous, strong, able, and kind humans.  These things just are.  What they also are, is deeply faithful– and this, I know has something to do with my recovery and parenting.  In all of the many ways I fail and struggle, I am deeply comforted, if not proud of the ways in which I practice protecting and developing their spirits:  their senses of connection, belonging and their deep gut knowing of goodness and kindness.  Below, I share with you my daily dose of healing from Glennon. The thing is that I’m not worried about my little man’s brain. I’m worried about his heart. When I was in elementary school, all of these little teeny things happened to me that made me embarrassed, or confused, or sad. Like when I had to stand against the huge cafeteria wall with my nose pressed against the big purple painted grapes, or when all the girls teased me at my lunch table because my hair was greasy, you could start a car with all that grease, they said. Or when the boys never chased me at recess. Or when a classmate brought a Playboy to school, or when my friend Jennifer called me a gay wad. What’s a gay wad? But these things didn’t seem big enough to talk about, and I didn’t want my parents to know that all wasn’t perfect . . . so for whatever reason, I kept all these little sad and confusing things secrets. And keeping secrets became second nature to me. Which didn’t turn out so well for me for a couple decades. So when it comes to how my kids are doing at school, I don’t worry about academics. I worry about social things. I worry about their time at lunch, at recess, on the bus. Mostly, children learn to read and add and sit still eventually. But not everybody learns that he deserves to be treated with respect and so do others. And not everybody learns that he is OKAY and loved and precious and that it’s all right to feel hurt and all right to hurt others, as long as he cleans up his messes. And not everybody learns that different is beautiful. And not everybody learns to stand up for himself, even when it’s scary. So I worry about that. Seven is young to navigate a big social sea all by oneself. I feel like thirty four is too young sometimes. Last week, I snuggled in bed with Chase and told him all about the embarrassing, sad, scary little things that happened to me in elementary school. I told him that I never gave Bubba and Tisha a chance to help me, because I kept my worries in my heart. So my worries became problems. I told him that this was a shame. Because the beautiful things about being a kid, is that you don’t really have any problems. You might have worries, but if you share those worries with your parents, they don’t have to become problems. I told him that his daddy and I are his team. That his worries are really our worries. And that the most important thing in the world to us is his heart.  

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Musings

Low Blood Sugar and Anxiety
In the past year, I have noted consistently how my low blood sugar either triggers...
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Be the Nice Kid
How I wished I would have been a nice kid.  Kindness and humility were neither natural...
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Indirect Communication
I don’t really get it.  How is it ever better for relationships and trust,...
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Problem or Unpleasant Fact--How to Know
Because we have recovery in our home, we get to practice clarifying, for ourselves...
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1 2 70 71 72 127 128

Self Love

Thanksgiving Thoughts for Those Contemplating No Contact
Today’s post is for those who are suffering; doubting their worthiness....
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Absolute Authenticity Has Its Price
My commitment to living, loving, serving, and feeling with my whole heart is separating...
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1 69 70 71

Faith

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About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Low Blood Sugar and Anxiety
In the past year, I have noted consistently how my low blood sugar either triggers...
Read More
Be the Nice Kid
How I wished I would have been a nice kid.  Kindness and humility were neither natural...
Read More
Indirect Communication
I don’t really get it.  How is it ever better for relationships and trust,...
Read More
Problem or Unpleasant Fact--How to Know
Because we have recovery in our home, we get to practice clarifying, for ourselves...
Read More
1 2 70 71 72 127 128

Self Love

Thanksgiving Thoughts for Those Contemplating No Contact
Today’s post is for those who are suffering; doubting their worthiness....
Read More
Absolute Authenticity Has Its Price
My commitment to living, loving, serving, and feeling with my whole heart is separating...
Read More
1 69 70 71

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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