Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Mercy Wholsome Badass

Mercy

So…. One of my tattoos is the word “mercy”. MERCY:  compassion or forgiveness shown toward someone whom it is within one’s power to punish or harm.    It was around age 30 when I was first able to discern those rare and random occasions(while with my FOO, and then my marriage) in which I could sense moments of non-banishment.  Not due to kindness, compassion, empathy, or even mercy. Those were simply the times in which I happened to present as useful, amusing, pleasing, pleased (rarely this) and not needing.  Most especially the latter.  Not overtly desiring or or expressive of a need for anything, which was not freely offered(or collectively appreciated) was the requirement. So basically shutting TF up, getting small, and denying my reality.  I was terrible at this.  Put out or be put out. No mercy.  No love.  No acceptance.  No safety. Only eggshells and shame…oh, and rage, of course. A fuk-ton of anger. My FOO and marital home houses literally pulsed with rage, both unspoken and screamed. It was very fucked up and also unsustainable. So, now that I am super in the know(lol- total newb- love rookie, actually), I absolutely love love love the practice of being merciful.  I am frequently in a state of disbelief that MERCY is even a real thing that we can learn, do,  model for our children and practice with those whom we have decided to judge as least deserving.  I had previously come to learn that they (we) were meant for punishing, withholding, and pushing to the margins.  Dismiss, ignore, invalidate, smear, withhold, destroy.  Super Hitlery and terrifying.   PSA:  Nobody’s worth can be proved or disproved.  Efforts to do either are proof of unwellness and brokenness at the deepest levels.  I am now gratefully in recovery— unlearning the things that made me believe and then behave badly.   Anyway, on a less meta note:  I am heading out to play with Favorite and her niece for a few hours before Sweet Greg arrives.  Boys are with their dad, so perhaps also I will get the house tidied, while I contemplate mercy and try to be receptive to Sweet Greg’s unconditional love. After nearly 6 years, it can still feel unnatural, uncomfortable, and completely fkn unbelievable. I am a work in progress.

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Joy- Word Text Photo

JOYful Thanksgiving

It was happy, fun, funny, yummy, cozy. Each and all of us were both free and held. Diametrically opposed to my previous tradition of: untethered and trapped. Anticipation leading up to “special days” is difficult for me. And I cannot help but marvel over each special day, in which I experience sustained and sustainable loving connection, peace, and JOY. I am capable. I am worthy. I did it. I do it. Together, with people who love me—one holiday at a time. Beyond grateful. You can bet money that I will still trip TF out in the days leading up to Christmas Eve. Even with five rock solid great ones under my belt, I lack holiday confidence and anticipation of the positive type.

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Bart Simpson Meme about toxic family nightmares

Another Thanksgiving

For only the briefest of moments, I considered feigning, here, as if I felt purely serene and celebratey about today, Thanksgiving.   But why?  For whom would I be posing?  Recovery frees me from the urge to seek approval from the disapproving. If a person sits in judgement of my struggle and pain, or my sharing of it, that is not my concern. Those are the folks from whom I am unhooking and healing. Last night, I slept poorly and in the hours intended for rest, I obsessed about difficult and scary Thanksgivings with my FOO and in my unfortunate marriage, in which certain others felt it was their duty to insure that each person have the exact holiday experience that they wanted them to have: either feeling safe and included or excluded and overlooked- a cautionary example for all to witness and heed.   My boys and I are excited to spend THIS day with Favorite and family, where we are unconditionally welcome, wanted, included. Favorite was gracious enough, to suggest: “if you are feeling generous, feel free to invite the boys’ father”.  She gets that in my vision of our cross country move, I was most hopeful about our continued ability to work together, as co-parents, sharing responsibility and special occasions.  So, I asked the boys to find out if their had plans(with others), which I doubted.  He does not.  It was decided. I shall invite him, even sensing the likelihood of him rejecting the offer in some way which would leave me feeling degraded. I was thrilled at the idea of my children having mom and dad again, able to celebrate and commune, at the same table (and in knowing that no matter what Favorite and family know of our story, that they would include him fully- not just “allow” but also shun him).  Because they pull for us as a family.   After further examination of this option, with both Sweet Greg and Favorite, it was made clear for me, that A) He does not deserve it and B) this is an (emotionally and mentally) unsafe plan for me. I would surely fool myself into believing that a shared holiday celebration is evidence that the boys’ father has now decided in fact, to surrender his need to position himself as an enemy and threat to me- which opposes his consistent patterns of behavior.  I argued that while I do agree that he does not “deserve” it, my boys deserve it. And- Mercy is not earned but offered.  Favorite rebuttled with “Yes, AND–him asking you for help and you showing up to help, would be merciful but you offering access to the sacred, is something else entirely”. I feel disconsolate(for my boys), that their dad is all alone—and also cannnot be with us for our holiday tradition, which we love and treasure. I told them they could offer themselves to him for Thanksgiving if that felt like the right thing to do. I will not lie or pretend though, that I have not had some schadenfreude thoughts of: Ha ya bastard! You tried to crush me, repeatedly—To snatch at what was not yours and NOW you are fkn left with the results of your best efforts, only yourself. And still, my truthiest truth is THAT I want us to coparent in peace, if not also some harmony, sharing the hard and necessary and also celebrations and achievements. I will always want and be open to the healing required to do that. And I have recovery to help me navigate, to be merciful and also honest about the very real responsibility to protect my space from that which knowingly threatens it.

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God please help me set aside everything I think I know about myself, love, connection, and especially You: for an open mind and a new experience with myself, love, connection, and especially You.

Random Thoughts on Love, Parenting, & Truths

+++Love is inconvenient, often difficult.  And IT is much more than enjoying, being attached, attracted to or glad for a thing.  Love is a verb- evidenced by behavior that is benevolent, kind, accepting(of the innate value we each have as humans). Hate is also a verb— more serious than disliking a thing the most amount. To hate, is to desire tearing down and destroying. I believe both love and/or hate are first introduced and learned at home. AND can be unlearned later, in recovery, for those of us fortunate enough to find it. +++I am still learning the difference between emotional resilience (“thick skin”) and allowing  my emotional reality to be negated.  Taking the high road has come to mean walking way from people who measure my strength and goodness by my willingness to stay and to take shit, while thinking I deserve it. +++Me being a “difficult” child was not a test of me, about my lovability.  It was a test of and for my parents and relatives, guardians, and protectors.  It is not a child’s job to shape shift to make a parent more comfortable, to make their lives easier.  What I find interesting, is that my FOO would like to justify their hostile behaviors and diminishing messaging to me and about me (You are burdensome, alone, on your own, unewelcome and will be removed if….) by proclaiming my insanity. It is true. I was literally deranged, even as a toddler— from trying to cope with and mange the unmanageable. So, if I needed mental help, why was nobody getting me some? Where was the help for THE insanity and unwellness? I suspect that me receiving help, may have revealed things, not everybody wanted to acknowledge and address. +++In recovery, we keep showing up to practice loving– even when we do not understand, approve, or enjoy a person, place, or thing.  To love— is to want and act in good faith, toward a good/ positive outcome, even when we don’t know exactly what that means.  Sometimes loving requires that we wait, ask hard questions with hard answers, listen, wait more, pray…. Love does not belittle, shame, banish and gossip, though.  Of this, I am now certain. That I get to practice good healing love with my children, Sweet Greg, and Favorite is a giant ass miracle of recovery. As I am being reparented in recovery, I cannot help but marvel over the things I am able to learn, about god, love, parenting, connection, and faith.

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The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.  Don’t waste your finite time and heart trying to convince people who aren’t your people that you have value. They will miss it completely. They won’t buy what you are selling. Don’t try to convince them to walk your path with you because you will only waste your time and your emotional good health. You are not for them and they are not for you. You are not their cup of tea and they are not yours.  Politely wave them along and you move away as well. Seek to share your path with those who recognize and appreciate your gifts, who you are.  Be who you are. You are not everyone’s cup of tea and that is OK
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About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Blood makes us related.  Loyalty makes us family
On Fidelity
I long desperately (as I do most things) for my boys to desire and believe in the...
Read More
NANEA HOFFMAN SWEATPANTS & COFFEE QUOTE: YOUR EXPERIENCES DO NOT NEED OT BE VALIDATED BY OTHER PEOPLE FOR THEM TO BE REAL AND TRUE.
Good Input
How have I provided good input for my children?  Who, in my child’s life...
Read More
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I was raised on reduced by the continual messaging that my sole function was to make...
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Mercy Wholsome Badass
Mercy
So…. One of my tattoos is the word “mercy”. MERCY:  compassion...
Read More
1 2 21 22 23 127 128

Self Love

Unconditional love does not turn a blind eye. Love in fact turns a person into a Seer. I love you also means "I see you"
The Exact Right Words
When you are raised having your words and feelings ignored, dismissed, challenged...
Read More
The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.  Don’t waste your finite time and heart trying to convince people who aren’t your people that you have value. They will miss it completely. They won’t buy what you are selling. Don’t try to convince them to walk your path with you because you will only waste your time and your emotional good health. You are not for them and they are not for you. You are not their cup of tea and they are not yours.  Politely wave them along and you move away as well. Seek to share your path with those who recognize and appreciate your gifts, who you are.  Be who you are. You are not everyone’s cup of tea and that is OK
Learning to Belong
As far back as I remember, I did not belong. Anywhere. I was different from the...
Read More
When we find ourselves seeking permission or forgiveness for living in peace, we are talking to the wrong people
The Quality of My Thoughts
When the people you are tethered to in childhood or marriage are the same ones who...
Read More
Rest In Peace
Yesterday, overly tired from waking at 4am, unable to return to sleep. I ruined myself...
Read More
1 20 21 22 23 24 71

Subscribe to Our Newsletter

Faith

Narc idea of peace and getting along
So This
Rather than entering into a difficult conversation, some people will try to silence...
Read More
Truth to Bullshit
Highly relevant and illuminating passage from Braving the Wilderness by Brene Brown...
Read More
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Shit shit shit…I just got third party information that my mother has been taken...
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I realize it is only halloween and I am already thinking Thanksgiving thoughts.  Getting...
Read More
The Opposite of Faith
There is much change in my life as I transition homes and career AND try to accept...
Read More
1 2 21 22 23 45 46

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Recent Posts

Feeling Safe with Others
Purpose, Belonging, Direction
I read a quote today which...
IMG_5521
Just Shut Up
The messages from my family...
IMG_5692
I'm not angry. I'm overwhelmed.
It’s painful to recall being...
Unsafe Family System
Accuracy of Language
I am gradually acquiring better...
We'll figure it out together is a love language- Steve Maraboli Phototext
Rupture and Repair
The culmination of sleep deprivation,...
Stages of Trauma Healing
Breakdown or Breakthrough
Today, in rush hour traffic,...
Chronic paind and depression. The struggle is real. #lethargic
National Son’s Day
Ugh, another day to grieve. ...
what healing looks like- what being triggered looks like
Healing and Living
What my healing looks like: I...
IMG_5519
Truthful vs Honest
The irreparable damage of...
Narcissistic Abuse Toxic Positivity Fake Peace
Just Be Positive
I needed something from the...