Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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A Letter From My Sons

Dear Aunt Catherine, Spending time with you makes us feel bad; bad about you, bad about our mom, our grandmother, your daughters, and bad about our dad.  Being in the middle stinks.  Upending our family in this way makes you enemy#1–we would have preferred  a different experience of you. Required participation in something that causes our mother pain–  Being made repeatedly to hug and to sit close, while sternly encouraged by our dad to  smile on command also feels awful.  We believe that hugs are reserved for people of trust.  How can we trust someone who does this to our mother, OUR family?  We are just children.  Why would you bring us into this?  Do you have any idea how much pain you bring to everyone but you and our dad? Also, we find your behavior towards him embarrassing.  We get it.   You like him and want him to like you back.  He probably enjoys spending time with you because you have expensive things and guns  AND it mostly, it feels like another win for him in divorce.  He still enjoys winning, over our mom.  We don’t want him to win or make her lose…we want them to work together as our parents.  We deserve cohesive co-parents.  Right?  Your behavior suggests to us that we do not. Your relationship with our dad adds tension between our mother and father and escalates their difficulty to co-parent us as a team.  They are divorced. It is hard enough!  You didn’t even know our dad before our parents awful divorce and our move here.  Developing a relationship with him while not speaking to our mom makes no good sense. It can be explained as nothing wholesome at all.  Purely divisive and hostile, very damaging to our parents as a unit. Betrayal. He likes to spend time with you, because he does not know anyone here in Charlotte and you are the only woman consistently fawning over him.  Maybe if you left him alone, he would meet someone.  With your daughters, we can not feel close to them because our energy goes entirely into pretending that we are behaving as normal and loving.  And why must we, talk to you– but your daughters not to our mom?   It all seems very intentionally mean-spirited- spiteful.  Bullyish.  We are reprimanded when we don’t smile and act happy FOR you, so we do our best to please our dad which means performing for you…then we go home feeling crummy about it– to a mother who tries and mostly fails to accept what is happening.  All she would like is to be able to parent us with our dad without added stress. Your mom is yours.  You belong to each other.  We get it.  Go Be family.  Enjoy. You possibly think you are creating closeness for us with you and our grandmother.  Maybe you honestly cannot see how it is not possible for us– to feel love and connection with people who divide our tiny family further and whom don’t mind alienating and wrecking our mom.  Her greatest fear is that we will grow up believing that it is ok for brothers/siblings/family to do things of this nature—to anyone. Make things right with our mother or let US be.  Any connection to our dad’s family is totally inappropriate.  Our mother deserves peace.  Anyone thinking otherwise, is not genuinely interested in loving US.  Please.  Just stop.  Just because you can do a thing, does not mean you should do it. You can do better.  We cannot.  We don’t get a choice.  You are hurting us.  Respect us enough to STOP. FROM: Our mother’s sons

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Courage to Change

I get that my mother did the best she could…and STILL–what happened to me is not right or acceptable.  I know we differ in many ways, she and I,  one of the more pronounced ways, is that if and when I am struggling to understand and be present for either of my children, I count on friends, whom I call family, to stand in that gap, not to align with me against my sons.  My mother’s need to be right outweighed her need for connection with and protection of me.  She invited others to align with her, to shame or frighten me into something other…and I sure did become something other than what I was born to be in this world. Ashamed.  Angry.  Disconnected. Broken AF.

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happy mothers’ day

Is it unreasonable to wish for a mother who would not contribute to or support initiatives that are guaranteed to escalate tension between her grandsons’ parents?  IS IT?  I knew my ex and sister had been communicating last week and awaited the fallout.  And it unfolded, as predicted.  He did something shitty that cost me money and time and then pretended to be mad at me?  He cannot in good conscience align with her and then also act right with me.  She— has no conscience and I expect nothing more or less from her.  Sadly, I still cling to some fantasy that she might make an effort toward family closeness she claims to desire.  Total horse-shit, they don’t want closeness, they want compliance and reverence.  Healing takes work, while dominance and entitlement are par for the course. I would like to enjoy Mothers Day with my sons and chances are good, like all other “special days”, I will struggle more than usual.  A shame for them to be raised a mother in despair.  Loving, often present, compassionate and always empathetic and willing to listen, while mostly joyless.  I think the joy-center in my brain was crushed at birth.  I do laugh and enjoy, but, honestly, there may never come a day where I do not feel mentally whipped from so many years of betrayal.  The unnecessary addition of hostility/ tension in co-parenting as a result of their triangulation with him just sucks.  You know how when you are bout to screw some one over, you behave as if you are mad at them.  Cuz, how else do you justify?  It is that –constantly.  I am so done with people screwer overERs.  There is no justification.  I don’t even care if you are legit mad.  Screwing people over is something I no longer can tolerate by those over the age of 14 or not heavily addicted to drugs or mentally ill.  Technically, those are the only people who only do regular mental fuckery and enjoy it and then deny it or find a way to shift blame for their own hurtful choices.    Grrr Mothers Day Schmothers Day

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The Zero-Sum Game–Everyone Loses

I cannot help but marvel at how “they” manufacture chaos and trouble so they can dole out punishment, while denying their anger.  A part of my mind says don’t speak or write about it, they will like that—making them feel all important and impactful.  The other part of me says “fuck them, I want the world to know what twisted assholes they can be”. And the recovery part of me says “Write about it if it helps you to sift and heal.  Share it to help others on a similar journey”.

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Musings

They Belong Together
It makes sense that I married a man opposed to any sort of amending or resolving...
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Sweet Surrender
Yes, I am still talking about and working through this.  Healing and recovery...
Read More
Connection and Protection
As I contemplate, what specifically, I find so daunting, besides the obvious betrayal,...
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It is Not About You
My sister would frequently snap:  “Not everything is about you” when...
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1 2 78 79 80 127 128

Self Love

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Faith

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About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

They Belong Together
It makes sense that I married a man opposed to any sort of amending or resolving...
Read More
Sweet Surrender
Yes, I am still talking about and working through this.  Healing and recovery...
Read More
Connection and Protection
As I contemplate, what specifically, I find so daunting, besides the obvious betrayal,...
Read More
It is Not About You
My sister would frequently snap:  “Not everything is about you” when...
Read More
1 2 78 79 80 127 128

Self Love

No posts found

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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