Purpose, Belonging, Direction

I read a quote today which has me weeping. I’m weeping all the time anyway just about over every single song and everything reminding me of all the love I have missed, all the love that was not recieved or welcome, all the love I failed to feel or effectively communicate, all the love I wished I knew. The love for my sons which has beeen fierce, loyal, protective and still not enough to keep them close to me. While loving me may not be easy, it will also be a wildly unpopular choice for them to make in the midst of their “family”. The quote says this:  I must lose myself in action lest I wither in despair. I am painfully (always the pain) aware of my hunger for a meaningful pursuit and direction and in that pursuit and direction, I may find a sense of belonging and connection and purpose to help me sew together the hours each day between the things which must be done. In those times between the things I’m required to do. I feel lost and distraught and I lie down … run down the clock of my life because I don’t know what else to do. This is a difficult way to exist -it’s humiliating and demoralizing to feel lost untethered all of the time.  Still, as I have my entire life. I have wasted my life trying to become or at least appear different, to be not me, so that maybe just maybe I could be worthy of connection and belonging. It was a requirement I could not meet. It destroyed me, like literally decimated my ability to self actualize. In these last five months of more than a hundred medical visits and medication’s – being physically and mentally disabled – feeling both adrenalized and paralyzed simultaneously- around the clock.  I have wanted to be dead. It’s all I’ve wanted – to get gone. Because I don’t have a purpose – I don’t have a plan. I don’t have a direction and I certainly don’t have anything or anyone to which I feel I belong. I did used to belong to a gym and my job and now, not even those. And for some months, I felt I belonged to and with him. Hearing these songs today felt crushing – The Goodness of God by CeCe Winans and LeAnn Rimes – How do I and Leann Rimes- I Need You and then another song called Fighting For Me, by Riley Clemons. Each of these songs –  about durable, and undeniable love; to count on and fall into, lean into, crash into – I’ve not had that – not from my mother or my father or sister, any member of my family,  certainly not from the man I married. And I feel like I experience this love now -but it is a lie. I have a relationship and I like to call it complicated but actually it’s not complicated. He once claimed to desire a future with me and now he does not.   He is my everything. He has loved me more and better than anybody has ever loved me. He listens, he hears, he comforts, he celebrates, he cheers me. He holds and shelters me. And I can’t imagine living without this. But at the same time, I’ve lived my whole life without it. I need him in ways which are unreasonable- or are they? He’s a best friend, he is family, he is my lover. He is my everything, but it is no longer mutual and I continue to hold on tight and he continues to let me.  I am working with therapistS and trying to resolve/reconcile my reality – the pain and the grief of this, and all of the trauma which launched me into this exact space that I am in.  I am working hard to heal my body, my mind, my spirit. How could I have possibly learned the things about myself- like what I like or what I’m good at or what would satisfy, nurture and fuel me? I must dig out that information – excavate it from beneath decades of trauma, betrayal, abandonment, the grief of never having been well loved, and taking that quite personally.  And the lie of believing I was unworthy and incapable. And now, I have this one person whom I love desperately (of course) and rely on – as my everything and I can’t fault him for not wanting me or this forever.  I also do not want me or this forever.  Who would? I have a lot to recover from. Why must Earth life be so difficult? THIS, according to my therapeutic team is tied to my negative core beliefs. I see how that could be. What a cycle. When people in my life collectively decided I’m “bad,” interpreting my struggles as evidence of my wrongness, they see inflicting more hardship as a natural consequence—reflective only of their own ego-driven need to punish, rather than insecurity or retaliation. This fkn cycle, where I am scapegoated – trapped in a constant state of hurt and disempowerment. Feling affirmed in that each difficult and painful thing is proof only of my badness.

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Just Shut Up

The messages from my family of origin were unmistakable: “We will not show empathy or understanding for your perspective. In response to what we perceive as distortions, we will only offer defense, attack, blame, and relentless conflict.” All I ever wanted to hear was: “Even if I can’t fix your grief or stress, I will bear it with you. Please, tell me more.” Instead, I encountered harsh objections to my requests for shared language/understanding, shattering any hope for healing or a path forward. Curiosity—rooted in courage, humility, and vulnerability—allows us to engage respectfully with perspectives that differ from our own. Curiosity is a choice to explore the unknown. We cannot be both right and curious at the same time. It is painful that so many prioritize appearing (feeling) infallible and in charge at all costs. A shame that this can be mistaken for strength. A need to appear strong feels symptomatic of fragility. The strength which impresses me is rooted in humility, curiosity, courage.

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I’m not angry. I’m overwhelmed.

It’s painful to recall being scolded in shaming ways during overwhelming moments: “Why are you so angry? Why are you so defensive? Why are you yelling?” I percieved but could not name the dissonance, the lack of understanding and interest in what I was going through and how I was reacting. Being diminished instead of receiving support, made me feel threatened/ angry and led to anxiety about my discomfort and the consequences. My inability to alter my instinctive reactions intensified my sense of hopelessness. The persistent dread of not being able to hide my sensitivity only added pressure to the demand to “lighten up” and “calm down”, as everyone insisted I should. My consistent experience within my family and marriage would unfold in this way: Feel overstimulated, be judged and shunned, become fearful, distressed, then angry(and ultimately be crucified for large reactions to unmanageable stress) My unique wiring (hypersensitivity/hyperarousal) and past trauma leave me vulnerable and fragile in ways that others may not grasp. I often experience shame and anxiety over my unremitting discomfort- or as it was frequently referenced “my thin skin”, which is not an inaccurate descriptor, but also was not said with love. The stress of otherwise uneventful happenings can overpower my nervous system- like things which others don’t notice, can be crippling to me. Having come from a family whom regularly minimized and belittled me, feeling disregarded, violated, and on edge—became my default state. As a now sensory smart and trauma informed adult, I do not expect others to accommodate my heightened sensitivity- my best option has been to isolate myself – to shield my nervous system from the stressors of life on earth (with others). Below are examples of how I am easily toppled by technically un-threatening sensory stimuli, which go un-noticed by most(or can be ignored): The sound of my dog licking, a light on in the hall which shines into my room, a repetitive sound, a wrinkle in my (made) bed that I can see from my desk when I am working. A tag in my shirt.  A strong smell.  Feeling too warm.  A piece of food caught between my teeth.  Each of these can send me immediately into dysregulation—fight or flight energy. My nervous system demands that I do anything to make it stop- to end the sensation. None of these stimuli are harmful; they overtake me rather than harm or even annoy me. Sensory overload, paired with emotionally charged interactions, crushes me and calls for days of self-care, in solitude, to process, release the energy, and regain basic functionality. I am now learning to manage in a world which is simply too much for me. Always has been. I am discovering ways to nurture, soothe, and safeguard myself. Some may find this enlightening, even interesting: Sensory defensiveness is a condition where someone has an extreme reaction to certain sensations, such as touch, sound, smell, or taste. People with sensory defensiveness may avoid or minimize exposure to these sensations, and may experience anxiety, behavioral changes, or emotional distress. Having to rely on or keep close proximity to those who will judge and punish has proven damaging 100% of the time.

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Get Over It—Umm Okaaay

People with narcissistic personalities and behaviors often confuse holding a healthy boundary for holding a grudge.  It is prudent,healthy, and fair to openly communicate an unavailability for more of the same diminishing behaviors. ?It is too painful.  ALSO-It is unwholesome and unkind to attempt shaming and manipulating victims with sentiments like #getoverit —And believe you,me…I am over IT.  Completely.  Over feeling like shit because of the divisive things which which I am expected to tolerate.  OR–Does “Get over it” actually mean “ You deserve it.  Now, get back here for some more.”? The sane and healthy response to that is #no This will typically be met with a statement about MY oversensitivity or a refusal to let go, dwelling on the past.  And– that is an unwholesome tactic.  It is not possible to judge or shame a mentally healthy and whole person into coming around for disrespect and dis-ease.  Letting go of toxic dynamics is good for everyone, but frustrating for those who experience a greater need to feel in charge, than connected.  #letthatshitgo   I can never have more than I am willing to settle for.  By removing what isn’t working, I make room for what can work and possibly develop into a mutually respectful connection.  Sick relationships die a natural death in the light of recovery.  I remain 100% available for mending and healing the fractures.  And there will always be something better to do than suffer unnecessarily.  Pain is a part of life, but suffering is optional.  So…why white knuckle meals at tables with people who feel fine about harming you?  It is a painful but easy choice. On a similarish note:   Holiday(really #allofthedays) Rule number 1: #gowheretheloveis  I have some Breaking News: ✨We enjoyed a lil deviation from isolating and introverting and had a beautiful peopley day.  Playdate with a new friend.  Easter Egg dying, bike-riding, and nerfing with Sweet Greg and his son.  Passover with my bestie who is 100% family to us.  To witness my boys freely initiating each of member of the #framily, even her parents for Hello and Good-bye hugs is breath-taking. ❤They recognize what wholesome safe love is.  My children know??✨And that means —they also know what it is not healthy safe love. ⚠Today, my sons celebrate their first ?Easter, aware that the Easter Bunny ?may sometimes take human form.  And they fully understand —you must believe if you want to receive.  And believe, they do.  Holidays and celebrations are challenging for me,as these occasions are emotional reminders of the sort of hope, faith, and joy which I did not know, as a child.  #odaat I am doing holidays differently. ?We are spending time with only those whom, we feel safe,included, and connected, exactly as we are.  Happy Easter!  Happy Passover!  We will enjoy Framily Easter lunch today.  ENJOY—-not just attend. ?This holiday has been a #blessed one, unafraid and unashamed, my sons and I gratefully and with glad hearts join those with whom we experience meaningful connection. (aka: in which it is not standard or acceptable to knowingly harm or diminish each other)  I love my #FRAMILY  ♥

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DGAF–I Totally Give

This reminded me of Christmas Dinner 3 years ago while angsting over my contribution of a salad for the evening meal; worried that the dressing was not turning out. My niece said to me, in a genuinely curious and unthreatening way; “Since when do you care what people think?” This confirmed my sense of my sister’s front-loading her daughters with her story of who I am. So… it was a fair question. I laughed and said nothing because my response would have been too lecture like. What I wanted to say:   “Annie, I obviously would like if everyone appreciated what I do and choose, and NOT allowing other people’s opinions to direct me, is in no way the same as not caring. I have a Higher Power to guide me–and it is not other humans’ opinions or ideas. Not needing to impress others is not the same as not caring. And, I love you and no matter what is said to you, I know you will always know this.” My sister insured the end of connection with her daughters and used who knows what to justify it. But she tells herself and the FOO, it is all for the family—which I am welcome to join at any time. Hustle Align meme also left me needing to reflect and understand my position on social climbing and spiritual striving. Very different paths and directions. Different Choices.  The need to “appear” agreeable is not something I value, even a little. Some people think I #dgaf but I do. I give lots of fucks about seeking serenity, improving myself, raising children with healthy senses of connection and #belonging I give fucks about my performance at work, not because I need to impress, but because doing better today than yesterday feels amazing. What others think is never my reason for doing or not doing a thing. I differ from my family because I do not engage in weird flattering comments or offering gifts publicly to make a statement. I don’t so much reject that way of being as I just don’t choose it. I express genuine gratitude, appreciation, and admiration freely and easily. I buy gifts when I see items which a person has shared that they would like–and I give them just because, And then sometimes have nothing material to present on the day of the calendar in which a gift is expected. Maybe even, I am not able to physically attend the event.  But those are not a statements of my love or lack of. Love is 24/7.  Also, I suck at wrapping gifts but I am a terrific gifter all of the days of the year to people whom I feel a gifted connection. So, while the GIFT may be wrapped poorly or not at all and not presented  on the specified day of the year, you will love that shit and remember how much I notice and appreciate you each time you use or see your “gift” from me. Gifts aimed at impressing or mending feel icky to me.  In my life today, gifts are things we do or get for each other that say:  “I see you.  I hear you.  I know you.  I love you.  As you wish.”  Anything else is a gesture and a statement for sure–but not necessarily a gift. We all choose how,why, what, and when we give.  Some forms of “giving” are more wholesome and generous than others.  Giving people what they need is badass love.  Giving them what you want them to have is more assy than badass.  Just saaayin, IMHO. I give great gifts and lots of fucks for reasons and occasions that feel true to me.

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I am sorry that…

You never apologized for hurting me but I apologized 12 times for how I handled that pain. That is how I was raised…apologizing for causing other people’s unfortunate behaviors, because I made them act badly, and then apologizing for (reacting)handling myself poorly. Fuck that. I am not sorry for not knowing how to be a better abuse getter. I am sorry only that it took me until age 40 to recognize what is and is not abusive, what is and is not loving and what is and is not my responsibility. I am sorry for the wreckage of not knowing what I did not know about healthy connections and behaviors. I am beyond grateful to get to #breakthecycle Equally grateful that my sister OPENLY and repeatedly said and did the most undeniably hateful and divisive things to me(MY family) —-so that it could finally be illuminated what life as her younger sister has been like. She cooked her own goose and recovery taught me to step back and watch…to keep safe and not own what is not mine and to refuse to deny what is. I finally know what to do when people are abusive. And I know that fighting fire with fire just makes more fire. #NOCONTACT hurts much less than the constant burn of that dynamic. My sister would figuratively set me on fire ?while my mother would nod approvingly and enjoy the warmth. PS–anytime a person fauxpologizes to you with a statement beginning like this:  “I am sorry that you feel….”  Walk TF away. Genuine apologies and amends are the most wholesome, humble, badass things a person can do.    It is too much for some, though.

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Thank You for Teaching Me

And so I rise from godless, shame-filled decades of anger and despair as I learn and recover from the traumatic effects of the covert abuse dynamics. I am developing faith in my potential to thrive—not just to survive what it means to live within my own skin and mind. The cunning and psychopathic game of golden child v. scapegoat is devastating, mostly to the scape goat, though the the designated Golden One will insist they are the victim, because on the surface, it can appear that way.  The abuse is subtle and calculated, but the reactions tend to be overt and hysterical for apparently no reason.  Golden (favored) One comes to believe in their own impeccability because by comparison, they are clearly the good one in this zero-sum game.  Seriously, it as if her goodness existed only in the presence of my “badness”. One winner, one loser. Reporting recent and finally observable actions and written words— (Golden One got sloppy, imposing visibly harmful and hostile initiatives when I refused to engage as I had historically.  She had nothing to work with but her own rage)—I detail the behaviors to support “precious others”–to share with them what they cannot yet see or say for themselves. Sharing allows for the shedding of shame and myths of unworthiness.  Being treated poorly and handling it even more poorly SUCK.  I was never a good abuse getter( I was good at earning it apparently, but not responding to it in ways that were not diminishing to myself and others). I own that!  Total Fail. Recovery offers me choices (boundaries) I could not have recognized as a child and then a disturbed young adult.  It was news to me to learn that– I am not required to show up for what feels abusive…and when threatened, I am allowed to detach and disengage. There is the claim that my declining of invitations to pretend abusive things are not said and done—equals me abandoning them, while at the same time they smugly need to believe they discarded me and pride themselves on their generous and benevolent declaration that “She is welcome to join anytime”  Yeh, no.  Not available for that anymore. Learning and changing are uncomfortable.  Remaining in a non-wholesome-love- arrangement makes me feel unstable, unable to cope and thrive.  Why would I choose that? I am proud of the woman I am becoming and what they taught me. I am a #workinprogress not a #historicalrevisionist as they like to say. I was there. I know my experience.  Anyone compelled to debate or judge that gets all the space they need to do so.  Join me for healing or we part ways.  Either way, thank you for teaching me.  I rise.

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Musings

Count Your Blessings
Count your blessings if you find any peace and joy at all from being with family,...
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Every Chapter Matters
To ask a person to selectively numb feelings or deny experiences is an unreasonable...
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Trojan Horses
So, when I visited NC 9 years ago for therapy session with mother and sister which...
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Narcissist Be Like
My sons and I ♥luuuuv us some Pink Panther.  It never stops being hysterically funny....
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1 2 80 81 82 127 128

Self Love

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Faith

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About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

Musings

Count Your Blessings
Count your blessings if you find any peace and joy at all from being with family,...
Read More
Every Chapter Matters
To ask a person to selectively numb feelings or deny experiences is an unreasonable...
Read More
Trojan Horses
So, when I visited NC 9 years ago for therapy session with mother and sister which...
Read More
Narcissist Be Like
My sons and I ♥luuuuv us some Pink Panther.  It never stops being hysterically funny....
Read More
1 2 80 81 82 127 128

Self Love

No posts found

Subscribe to Our Newsletter

Faith

No posts found

About Wholesome Badass

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings. For too long, I felt I was terminally unique(flawed) in this way. This is not true. Feeling deeply, willingness to share, and healing are hard work–Wholesome and 100% Badass.  This is the record of my work, my journey.

I laugh as deeply as I cry.  I love hard and without apology for my intensity.  It is who I am, not my favorite trait or biggest asset, but a part worthy of love, just the same.  I am learning to choose only those who choose me. This is my journey into self-love, learning to be ok when others disapprove or respond with righteous unkindness.

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