Holding on without proof.
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all.Step 9: Made direct amends to such people wherever possible, except when to…
Buh-Bye Toxic Shame! Recovery for me has included unburdening of generations of the toxic shame imposed on me. I now have the tools to identify what is mine to amend…
When you are raised having your words and feelings ignored, dismissed, challenged and twisted to be used against you, you may, as I did, dedicate much time to seeking the…
When the people you are tethered to in childhood or marriage are the same ones who kick your feet out from under you, it fucks up your belief that things…