Psychological Invalidation Is Abuse
Below are a few of the many ways to invalidate another: · Tell a person they shouldn’t feel the way they feel · Demand a person to not to feel the…
Below are a few of the many ways to invalidate another: · Tell a person they shouldn’t feel the way they feel · Demand a person to not to feel the…
In my family culture, when someone or something displeases you or interferes with your agenda, it is treated with the gravity of a criminal offense and the source is dealt with and diminished at any and all costs. Our family home was tense, reactive, hostile. There was screaming, hitting, name-calling, threatening–all standard responses to aggravation and disappointment. I assumed or was maybe assigned the role of the one– who was sorry for having/expressing uncomfortable feelings as well as for causing them for others. I thought if I was sorry enough, I could make it better. I was the sorry one. We all agreed to this. Once I no longer agreed to that, there was no longer a place for me. They will have to find a new asshole, a new person to take that seat, read from that script. My incessant requests for a third way are dismissed and have been reported to me as having been collectively assessed as “unworthy of response”. Oh Ok, then. (more…)
Shane Claiborne’s amazing passage on “a third way” feels as inspiring as it does devastating. I am facing but not yet fully accepting the reality- that deep healing and connection are not values shared by my family of origin (FOO). Awareness without acceptance is hell 100% . (more…)
I am missing the relief from my Brazilian Jiu Jitsu classes cancelled in honor of the holiday weekend. What happens in there is pure magic. The energy exchange is like nothing else I know. My need to roll today- is intense. The commitment to honor and humility on those mats is something close to♥ god and religion, for someone like me. (more…)