I work to give voice to the difficult questions that most people usually try to avoid.I feel compelled to “disturb the comfortable and comfort the…
Empath Self Assessment by Judith Orloff 1. Have I’ve been labeled as “overly sensitive,” shy, or introverted?2. Do I frequently get overwhelmed or anxious?3. Do…
A little more than a month has passed and I have not cried for the absence of my mother. When she was alive, because of…
A Litany for Survival BY AUDRE LORDE (…) For those of uswho were imprinted with fearlike a faint line in the center of our foreheadslearning to…
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all. Step 9: Made direct amends to such…
Buh-Bye Toxic Shame! Recovery for me has included unburdening of generations of the toxic shame imposed on me. I now have the tools to identify…
Friday after school, we had an unusually peaceful few hours before going to pick up dinner from our favorite BBQ place. Often, the time between…
My boys are still young enough that they are more interested in what feels good and right than what hurts and upsets. I love that…
When you are raised having your words and feelings ignored, dismissed, challenged and twisted to be used against you, you may, as I did, dedicate…
Happy Valentines Day, y’all ♥️ My favorite part of my relationships is the laughing endlessly, together, over exactly how unreasonable we can be, at times,…