If one of my legs became afflicted with progressive, fatal, and incurable disease, diminishing my overall health and quality of life –and I could have…
Ugh! My life has never been better. Ever. But this does not change the reality of my depression and anxiety. In fact, they are made…
Yesterday at the vet for routine procedures, there was a man, with his very old and loved, black cocker spaniel neatly bundled in a blanket…
I was an inconvenient child. There was no tolerance or support for this, only resentment. I learned resentment at an early age. Unlearning is taking time. As…
I work to give voice to the difficult questions that most people usually try to avoid.I feel compelled to “disturb the comfortable and comfort the…
Empath Self Assessment by Judith Orloff 1. Have I’ve been labeled as “overly sensitive,” shy, or introverted?2. Do I frequently get overwhelmed or anxious?3. Do…
A little more than a month has passed and I have not cried for the absence of my mother. When she was alive, because of…
A Litany for Survival BY AUDRE LORDE (…) For those of uswho were imprinted with fearlike a faint line in the center of our foreheadslearning to…
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all. Step 9: Made direct amends to such…
Buh-Bye Toxic Shame! Recovery for me has included unburdening of generations of the toxic shame imposed on me. I now have the tools to identify…