Shame on Who(or whom)?
You know, as I reflect back on my first 30 years, I no longer feel overtaken by shame. Shame for immense & unspeakable pain and my inability to manage myself…
You know, as I reflect back on my first 30 years, I no longer feel overtaken by shame. Shame for immense & unspeakable pain and my inability to manage myself…
I honestly had such flawed thinking and attitudes growing up. I often felt the victim and would lash out, because in my experience with my family, I heard over and over how I made other people do and say bad things. So naturally it stands to reason that, well, when I am forced into misconduct, it is also the fault of someone else. Right? Ugh. Horrifying to look at– but so amazing to see how far I have come and what I have unlearned and managed to impart to my sons. I have been able to develop a boundary for myself to keep myself safe from attitudes towards me that are unfair, unkind, and diminishing to me. I learned to take care of myself. Finally.
There were no clear, consistent boundaries or routines discernible to me in my childhood home and family life. This was confusing for me and, I believe, played a role in inhibiting me from developing vision and purpose in my life. It prevented me from knowing what I wanted and liked. Sustaining a state of perpetual vigilance and shame–I pinballed through life running from pain and blame and chasing anything resembling connection, without learning healthy coping, thriving, or promising relationship skills. (more…)

Shit. Shit. Shit. It is that time of year in which I relive the feelings of fear and anxiety that for me, have defined special and family occasions. It was beyond painful not getting to believe in God or Santa or the Easter bunny, not having fun or meaningful traditions with my mother and family. An utterly faithless existence, really nothing to count on but shame and guilt for being too tense, too skinny, too hungry, too needy, too clumsy, too brown, and angry about being unable to change or deny it all. And then— to still be all those shitty ways on special days in which you are supposed to be and feel all precious and secure and amazing, well that was just a fucken crusher too. So, there is that haunting trauma that I face each year from October through January…that deep longing and awful knowing that if I had been good enough or worthy, my birthdays and holidays might have been different…like the ones that people who are loved and lovable have. right? But guess what recovery teaches me. My mother’s inability to love me is a reflection of her and of course it affected me mentally and emotionally and shaped how I would be in the world—I will grieve that, but no longer take responsibility for it. As I have said, one of my more pronounced failures was that I was not a gracious and mellow abuse getter. My natural reaction was to become an infernal hurricane — a firestorm. (more…)
To ask a person to selectively numb feelings or deny experiences is an unreasonable request. And yet, it is the demand of nearly 50 years---as if time changes anything other…