Shame Shifting
No matter how much spiritual and emotional work I do, I am not able continue in this cycle and simultaneously work toward recovery. The only sane choice is self-preservation. My Good Orderly…
No matter how much spiritual and emotional work I do, I am not able continue in this cycle and simultaneously work toward recovery. The only sane choice is self-preservation. My Good Orderly…
For Mother's Day, I want for my mother to stop allowing and participating in activities that exacerbate tension between my ex-husband/father of my young sons and me. Children suffer enough in…
Below are a few of the many ways to invalidate another: · Tell a person they shouldn’t feel the way they feel · Demand a person to not to feel the…
In my family culture, when someone or something displeases you or interferes with your agenda, it is treated with the gravity of a criminal offense and the source is dealt with and diminished at any and all costs. Our family home was tense, reactive, hostile. There was screaming, hitting, name-calling, threatening–all standard responses to aggravation and disappointment. I assumed or was maybe assigned the role of the one– who was sorry for having/expressing uncomfortable feelings as well as for causing them for others. I thought if I was sorry enough, I could make it better. I was the sorry one. We all agreed to this. Once I no longer agreed to that, there was no longer a place for me. They will have to find a new asshole, a new person to take that seat, read from that script. My incessant requests for a third way are dismissed and have been reported to me as having been collectively assessed as “unworthy of response”. Oh Ok, then. (more…)