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False narratives often say more about what someone is protecting than about the person being described.

The Quiet Logic of Exile

In connecting with other survivors of similar dynamics, I’m recognizing a pattern that seems less personal and more structural.

In families and systems which rely on scapegoating, it’s apparently simpler to remove a wounded person than to acknowledge and repair what hurt them. Exile is the tidy solution.

Repair would require humility, shared responsibility, and change. Removal does not.

Visibility becomes an offense. Directness, sensitivity, and emotional earnestness aren’t acknowledged; instead, the person carrying them is quietly marked as the problem, serving well as a cautionary tale.

What’s unsettling is how ordinary this can appear. The cruelty is subtle by design- expressed through concern, whispered warnings, and selective protection that isolates while claiming to care. No clear moment of rupture. Just a reorganization around comfort and protection of the system. Those still inside the system learn—often without being told: alignment is rewarded, and absence is easier to live with than complexity. In time, the person who stands alone, their alienation – is put forward as evidence of “how difficult/unwell they are”.

The discomfort is neatly exported. The structure remains intact and protected fiercely by those it serves.

Magda Gee

I am in a program of recovery for those whose lives have been affected by someone else's drinking, drug use, mental illness. I am newly learning faith, hope, and courage, practices not witnessed by me, in my childhood, with my family. Sadly, No Contact, as a last resort, is how I keep safe from diminishing words and actions directed at me. I think I have listened for the last time to how I deserve mistreatment. By holding out for something more wholesome and loving, I have been both banished and demanded to return. I prefer serenity to proximity. I will continue with my program and faith in the best possible outcome, so long as I do my part-- to stalk GOD as if my life depends on it.