Are You Effing Insane?

People inquire: “Aren’t you afraid people will think you’re angry, impossible, and insane?” And the truth is many people have thought that about me, and for years I was those things from having not learned how to navigate such trouble waters.  My family relied on me reacting poorly to abuse, with insanity, so they could justify being abusive.  Even if I am, does that make it ok to destroy my co-parenting relationship and to alienate my children?  I do not think so.  Now that I do not scream, swear, or threaten in response to being bullied, they are left only with their own behavior to contemplate…if they were capable or willing.  I stopped offering the gift of distraction with my outrageous reactions, years ago.  I learned to say No.  Period. It was the beginning of the end. (more…)

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Our Feelings Can Teach Us

Aaaah Sweet Enlightenment… after having grown up being told people cause other people’s bad behavior…but not their good behavior. My recovery teaches me otherwise and this quote perfectly reflects recent encounters and connections I have had with people whom I was unkind to…before I knew better. ((( Before learning healthy ways of working through difficult feelings and managing myself– rather than wasting my efforts and will to become worthy of non-abuse connection with the people I was counting on.))) (more…)

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