mental health Archives - Page 13 of 25

Am I an Asshole-I Don’t Think So(anymore)

Post author:Magda Gee
Post published:January 12, 2018
Post category:Acceptance dirty secrets Faith Intimacy Self-Love Surviving Narcissistic Abuse Trauma Triangulation & Smear Campaigns

I hesitate to share when things are going well because if I recap more than a single minute, I easily get spun up in the axle –the entire history of it all, IT: being the “dynamic” of my (FOO)family of origin. I was, for a stretch, enjoying the perks of total estrangement from my FOO and all affiliated, with the exception of my ex and our children, when my mother’s sister emailed Wednesday with an invite for breakfast this weekend. Both anxiety and grief were my immediate gut reactions. It is too a complex a relationship for each of us, full disclosure and authenticity are not well tolerated and our connection is not blessed by the others, which creates hardship for her. I believe she and I are similar in unmentionable ways (sensitive and vocal about being sensitive which troublesome to those who are not(the rest of them)) and it is just too elephant in the roomish and eggshelly for me. I am no good at that and forcing it feels more difficult than wise. (more…)

Shannon Thomas- Healing From Hidden Abuse

Post author:Magda Gee
Post published:January 2, 2018
Post category:addiction dirty secrets Trauma

I have many miracles to share from our Christmas and New Year's. But for today, I am sharing information which I find immensely comforting, because even in times of joy…

It is Not About You

Post author:Magda Gee
Post published:December 18, 2017
Post category:Acceptance addiction dirty secrets Faith Intimacy Mindful Parenting Self-Love Surviving Narcissistic Abuse Trauma Triangulation & Smear Campaigns

My sister would frequently snap: “Not everything is about you” when I expressed anything difficult or needing. And it made me confused in a sad and shameful way. Like it never addressed anything but the collective need for me to shut up and be different. Under the guidance of my older sister, parents, and extended family I failed to learn about me, myself, in relation to whom I am, only in relation to how pleasing or displeasing they found me to be, mostly the latter. For example, my birthday gifts and foods weren’t about me, weren’t on my list of things I liked or wanted. I was informed that those were expressions of whom they were and what they wanted to share with me and that I should be grateful…yet their raging and diminishing behaviors were purely about me AND I should remain unaffected. I still do not really get it. I have stopped trying–as that made me want to not live. (more…)

Winners Change and Grow, Staying the Same is for the Others

Post author:Magda Gee
Post published:December 11, 2017
Post category:Acceptance Faith Intimacy Mindful Parenting Self-Love Surviving Narcissistic Abuse Trauma

I honestly had such flawed thinking and attitudes growing up. I often felt the victim and would lash out, because in my experience with my family, I heard over and over how I made other people do and say bad things. So naturally it stands to reason that, well, when I am forced into misconduct, it is also the fault of someone else. Right? Ugh. Horrifying to look at– but so amazing to see how far I have come and what I have unlearned and managed to impart to my sons. I have been able to develop a boundary for myself to keep myself safe from attitudes towards me that are unfair, unkind, and diminishing to me. I learned to take care of myself. Finally.

There were no clear, consistent boundaries or routines discernible to me in my childhood home and family life. This was confusing for me and, I believe, played a role in inhibiting me from developing vision and purpose in my life. It prevented me from knowing what I wanted and liked. Sustaining a state of perpetual vigilance and shame–I pinballed through life running from pain and blame and chasing anything resembling connection, without learning healthy coping, thriving, or promising relationship skills. (more…)