Freedom from THE Shame
Things that once caused me shame: My thin awkward body and brownish (non-white) skinMy name--the one assigned to me at birthMy inability to calm down and focus on what matters…
Cycle Breaking–and the Fall Out
From Liz Earnshaw (Click anywhere on this post to read more from her): There is a phenomenon in families known as homeostasis (really, in any group of people , but…
My Saddest Day
I have lived many sad years, decades actually. Life, even on the most special of days, has been that, for me. So, when asked what is my saddest day, I…
The Anatomy of Trust
After posting the image to IG, I was reminded of the Brene Brown Video called the Anatomy of Trust. She makes it clear to see what trust does and looks…
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