What a mess! Healing is messy AF and wildly unpopular with those who are offended by the idea you have something to heal from. It is bananas.
How harm can wear a friendly face.
The contrast between public presentation and private impact is often where confusion—and self-doubt—takes root.
Post-therapy processing. I keep noticing a painful pattern. When I speak directly—calmly, clearly, logically—it’s often received as aggression. Meanwhile, dishonesty softened with politeness, or harm delivered with a smile, is…
Gottman’s Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling—behaviors that quietly sabotage relationships.
I’m getting closer to being able to name and understand this pattern after friction or rupture in relationships with people heavily invested in their rightness and entitlement, and equally invested…
I am a survivor studying the wreckage, noticing a pattern.When a person is being harmed, a mountain of tidy evidence is demanded—transcripts, videotapes, witnesses, perfectly composed testimony—and even then, it…
One turn could change everything. Repair is what makes connection possible.
When Repair Is Impossible, So Is Security I heard it said today—and I’ve also read it—that secure attachment can only exist where people can be counted on to go back…