What a mess!  Healing is messy AF and wildly unpopular with those who are offended by the idea you have something to heal from.  It is bananas.

Read more about the article The Binary:  Invisible or a Spectacle
How harm can wear a friendly face. The contrast between public presentation and private impact is often where confusion—and self-doubt—takes root.

The Binary: Invisible or a Spectacle

Post-therapy processing. I keep noticing a painful pattern. When I speak directly—calmly, clearly, logically—it’s often received as aggression. Meanwhile, dishonesty softened with politeness, or harm delivered with a smile, is…

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Read more about the article When Rightness Trumps Repair: Patterns in Diifficult Relationships
Gottman’s Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling—behaviors that quietly sabotage relationships.

When Rightness Trumps Repair: Patterns in Diifficult Relationships

I’m getting closer to being able to name and understand this pattern after friction or  rupture in relationships with people heavily invested in their rightness and entitlement, and equally invested…

Continue ReadingWhen Rightness Trumps Repair: Patterns in Diifficult Relationships