When “love” comes with conditions, scripts, and invisible walls.
Gottman’s Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling—behaviors that quietly sabotage relationships.
I’m getting closer to being able to name and understand this pattern after friction or rupture in relationships with people heavily invested in their rightness and entitlement, and equally invested…
I am a survivor studying the wreckage, noticing a pattern.When a person is being harmed, a mountain of tidy evidence is demanded—transcripts, videotapes, witnesses, perfectly composed testimony—and even then, it…
A family scapegoat isn’t created because one person is broken, but because the system resists looking at what’s hurting it.
I’m learning to recognize a pattern. I name something specific: a word that was said, a boundary crossed, a moment that caused distress.The response shifts quickly—to my tone, my sensitivity,…
Triangulation occurs when communication is routed through others instead of addressed directly, creating confusion, loyalty conflicts, and distance.
Over the years, my children’s father, my mother, and my sister communicated and met without me. This alliance was formed in the shadows. There was no pre‑existing relationship between my…