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Striving toward Healing, Humility, Courage, Faith and Mercy

Read more about the article Bye Mom

Bye Mom

  • Post author:Magda Gee
  • Post published:March 2, 2019
  • Post category:Mindful Parenting/Surviving Narcissistic Abuse

A little more than a month has passed and I have not cried for the absence of my mother. When she was alive, because of the fracture which seemed permanent,…

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Read more about the article A Litany for Survival

A Litany for Survival

  • Post author:Magda Gee
  • Post published:February 28, 2019
  • Post category:Mindful Parenting/Surviving Narcissistic Abuse

A Litany for Survival BY AUDRE LORDE (...) For those of uswho were imprinted with fearlike a faint line in the center of our foreheadslearning to be afraid with our mother’s…

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Read more about the article Making Amends
The Classic Fauxpology-CAUTION RED FLAG--Turn and walk away.

Making Amends

  • Post author:Magda Gee
  • Post published:February 19, 2019
  • Post category:Addiction/Mindful Parenting/Surviving Narcissistic Abuse

Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all.Step 9: Made direct amends to such people wherever possible, except when to…

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Read more about the article Things Which Once Caused Me Shame

Things Which Once Caused Me Shame

  • Post author:Magda Gee
  • Post published:February 18, 2019
  • Post category:Mindful Parenting/Surviving Narcissistic Abuse

Buh-Bye Toxic Shame! Recovery for me has included unburdening of generations of the toxic shame imposed on me. I now have the tools to identify what is mine to amend…

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WHAT'S ON YOUR MIND?

addiction binary thinking black sheep C-PTSD childhood trauma choosing peace coercive abuse coercive control complex PTSD recovery conflict resolution covert control cycle breaking dating after trauma depression emotional abuse emotional abuse recovery emotional manipulation emotional neglect estrangement family dysfunction family scapegoat gaslighting generational trauma golden child healing healing from narcissistic abuse highly sensing person incest love bomber mental illness mental wellness molestor mother wound narcissism narcissistic abuse narcissistic dynamics nervous system healing no contact parental alienation power imbalance relationship patterns relationship repair scapegoat self-doubt self-trust sister betrayal smear campaign smear campaign tactics sovereignty stonewalling The Archetype the five rules the third way toxic positivity toxic relationships trauma bond trauma recovery triangulation victim blaming ⁠archetype ⁠emotional healing⁠ ⁠enabling behavior⁠ ⁠family dynamics⁠ ⁠radical neutrality⁠ ⁠setting boundaries⁠ ⁠smear campaigns⁠ ⁠sovereignty⁠ ⁠toxic relationships⁠ ⁠workplace bullying⁠

The intention for Wholesome Badass is to share my journey, my UN-learnings- openly, inviting community with Trusted Others who also are intensely feeling beings.

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Words to LIVE By

Who you spend your time with will have a great impact on what kind of life you live. Spend time with the right people.

— Joel Osteen (@JoelOsteen) November 19, 2016
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