The Commandments
"You are overreacting, out-of-control and crazy. You should just go along with this and be OK with it." When you are on the recieving end of this for your formative…
Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
Mental Health Awareness
October is the beginning of the hardest time of year, for me, the season of my birthday and all of the festivity and expectations for holiday cheer and joy. My…
Narcissists Seek Validation -Not Help
So, I find it important to note that in my obsessvie reading and information seeking re: narcissitic abuse, or really any kind of trauma, the victims are typically the ones…
My Trauma is My Gift
In sharing the ugliest parts of my experience, I exercise my gift to make others feel seen. For those who have not found the words or the safe places to share…
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