Every Time I Judge
I used to have immense shame over how I struggled and how I felt, like I was embarrassed for my feelings. WTF? Difficult feelings were for judging not having or…
Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
Recovery Celebrations
I was alllwaaaays melting down-losing my shit. I had not learned healthy coping skills. For my first 40 years, secondary feelings about my feelings kicked my ass. In our home feelings…
Best Days of Our Lives
Last night, Bryan Adams' song "Best Days of Our Lives" played on the radio. For a moment I felt nostalgic, reminded of senior year, summer in particular where we were…
Get Over It—Umm Okaaay
People with narcissistic personalities and behaviors often confuse holding a healthy boundary for holding a grudge. It is prudent,healthy, and fair to openly communicate an unavailability for more of the same diminishing…
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