Shame Shifting
No matter how much spiritual and emotional work I do, I am not able continue in this cycle and simultaneously work toward recovery. The only sane choice is self-preservation. My Good Orderly…
Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
No matter how much spiritual and emotional work I do, I am not able continue in this cycle and simultaneously work toward recovery. The only sane choice is self-preservation. My Good Orderly…
For Mother's Day, I want for my mother to stop allowing and participating in activities that exacerbate tension between my ex-husband/father of my young sons and me. Children suffer enough in…
Below are a few of the many ways to invalidate another: · Tell a person they shouldn’t feel the way they feel · Demand a person to not to feel the…
In my family culture, when someone or something displeases you or interferes with your agenda, it is treated with the gravity of a criminal offense and the source is dealt with and diminished at any and all costs. Our family home was tense, reactive, hostile. There was screaming, hitting, name-calling, threatening–all standard responses to aggravation and disappointment. I assumed or was maybe assigned the role of the one– who was sorry for having/expressing uncomfortable feelings as well as for causing them for others. I thought if I was sorry enough, I could make it better. I was the sorry one. We all agreed to this. Once I no longer agreed to that, there was no longer a place for me. They will have to find a new asshole, a new person to take that seat, read from that script. My incessant requests for a third way are dismissed and have been reported to me as having been collectively assessed as “unworthy of response”. Oh Ok, then. (more…)