Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
I am missing the relief from my Brazilian Jiu Jitsu classes cancelled in honor of the holiday weekend. What happens in there is pure magic. The energy exchange is like nothing else I know. My need to roll today- is intense. The commitment to honor and humility on those mats is something close to♥ god and religion, for someone like me. (more…)
I think I do an okay job many days of being faithful and kind and fiercely loyal and protective of my relationships with my sons, which is to to say…
On my morning drive, I am typically intentional to not hear news or information, only music or a book on Audible. Today I managed to catch the tail end of…
I am practicing saying no to anyone causing needless complexity. Anne Lamott, in a graduation speech, wisely suggested to the graduates: "Refuse to co-operate with anyone who is trying to shame…