The Pattern of Punish, Shame, Rescue: What I Finally See
Who in your life held you in unconditional high regard and rooted for you, ride or die, 24‑7‑365? Who in your life consistently instilled messages of doubt, fear, shame, guilt,…
Reflections on inherited family patterns, generational wounds, and the ongoing work of understanding what gets passed.
Out Of My Control- In My Control
CPTSD often occurs as a result of being made to feel unsafe because of your identity. Feeling powerless to change who and how I was, made me fearful, anxious, aggressive,…
Amazing Grace
I created this blog to discover(through reflection an sharing) and reclaim all of parts of myself which had been erased-- or failed to develop as a result of learned distorted…
Stuff that is important to me
LoveEnjoyNeedMy sonsTattoosSafe SolitudeSweet GregTacosKindnessFavorite(my bff)TiramisuSafe LaughterAnimalsBooksSafe ConnectionThe BeachYardworkReadingOur HomeGood NeighborsSafe DisconnectionSunsetsCarbonated Flavored WaterEmotional HonestyCaliforniaGreat SaladsTrustRecoveryPoke BowlsHealingCourageSushiUnity- a shared purpose VulnerabilityComediesFaith- my spiritual practice/programAuthenticityEstate and Yard SalesExpansive People and PlacesUnapologetic awkwardnessSalvation ArmyResolution…
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