Scapegoating- How it begins
"Any time a small child gets labeled and referred to by a parent as too much or bad, that child/baby is actually being handed the job of covering for a…
Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
The Pattern of Punish, Shame, Rescue: What I Finally See
Who in your life held you in unconditional high regard and rooted for you, ride or die, 24‑7‑365? Who in your life consistently instilled messages of doubt, fear, shame, guilt,…
When Kindness Hurts Because It’s New
"Are you seriously still talking about it?” I came to view punishment and shame as logical, natural consequences of being different or displeasing. A great and collective effort was dedicated…
Out Of My Control- In My Control
CPTSD often occurs as a result of being made to feel unsafe because of your identity. Feeling powerless to change who and how I was, made me fearful, anxious, aggressive,…
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