Surviving Narcissistic Abuse

Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.

2017 Best Practices for Self-Love

While grubbing Greg’s tasty taco/nacho  “NYE dinner” – for no good reason, I clicked an email notification from my mother, a generous re-offering that I “get over it and we can be a family”.  I am over it, just intentionally unavailable for more.  Why isn’t it, instead, my older sister’s task to stop saying and doing harmful and divisive things OR to just apologize for losing her shit AT me-so we can BE A FAMILY?  Why ask why?  Yawn.  Why are you still on this topic?  Let it go, M.  Get back to Greg and your paper-plated tacos.  Your mother and sister are not interested in what you feel or need.  You need to start a new year , already.  Wake me when something actually changes.  (more…)

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I Choose to Share, Heal, Expand-I Write the Ending

When a person touches us and it feels wrong, IT IS.  100% unacceptable– to be touched in ways that feel yucky, unwanted, unwholesome.  IT happening, is the beginning.  After the moment passes, the wreckage persists- governing all that will follow. My downward spiral continued until…. I realized I could no longer continue suffering, struggling, thinking, fearing as I had for decades.  The Gift Of Desperation— 100% clarity– IT(the residual insanity) shall no longer be denied or allowed to continue.  GOD and faith replaced fear and shame, as my new navigational tools.  Today, I am led by  Good Orderly Direction.

Being unable at the time to identify and articulate confusing encounters with my older sister (and later, others),  resulted in incomprehensible demoralization.  I became “inexplicably” hysterical while she remained artfully buttoned up.  And from there it unfolded.  The impossible girl who can’t cope and the seemingly unruffled older sister, going along as if her only real issue is her troubling sister.   She scored a shit-load of traction off of my hysteria.   In fact, it saved defined elevated her.    The dynamic made me want to disappear- to which I dedicated impressive efforts.  I used geography, alcohol, drugs, men, men on drugs, food-lots of food, no food.

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Letter to Mom

Dear Mom,

I have confidence that you will find countless, possibly un or subconscious ways to reject me, put me in my place before you are finished with me.  I find your support of my sister’s abuse from my earliest memories to be unforgivable.  You want peace, maybe a single effort or word, authentically suggestive of healing would be a start.  You denied me a loving and safe childhood and now knowingly behave in ways that diminish my serenity as an adult.  If your passing, is the only thing to prevent you from harming me further, well that is a devastating truth.   I will no longer allow you to cherry pick from my life- denying and attacking the parts you don’t favor and grabbing righteously at the parts that please you.  “Low hanging fruits”–keeps coming to mind. (more…)

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Letter To Self

December 26,2016
Dear Self,

Re: the Matter of Your Female Progenitor and Sibling:

Enjoy the esteem of knowing, you have shown up and have given more than most can understand. You stayed. You refused the urge to retaliate and to run from what is. You stood, upright(mostly) with open arms and hands, asking begging “What can we do to improve things?” Those are behaviors of a wholesome badAss 100%.  You showed up for your family and yourself-resisting the invitation to the war they waged. They needed for you to participate in the drama and you felt the call—and resisted.  Fk yeh! (more…)

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