Reclaiming my life from psychological grooming and manipulation, understanding the tactics used to fracture me and their impact. Taking steps to navigate from decades of barely surviving to something not unlike thriving.
Today, I read.I interview. I explore career paths and interests. I am discovering that my strengths while not remarkable, are in writing, operational procedures, logistics, and configuration management. I find deep and lasting satisfaction and effectiveness when I am engaged in these ways. I am energized.
I MUST resume a more wholesome direction- away from efforts and obsession to make things of 50 years be different. Beneath my despair and grief of the family I never had, there is the energy of who I really am, right there with my unique gifts, to enjoy, expand, and to share. I will be intentional today. What I focus on grows. (more…)
Hi Friends,
This eCard is fantastic. My discovery of a calm “no”, for my ex and family of origin is new behavior- and can be counted on either to be ignored or to incite war. Dismissal and reprisal are reminders that it is best for me to limit proximity to anyone feeling inclined to diminish or dominate in these ways.
From me, a definitive NO without anger, profanity, fear, or volume is progress. Though apparently, it is confusing for those insistent on always being right — accustomed to provoking me until I lose it and become hysterical, substantiatng my need for unkindness or mental help. No. Nope. Ah,Ah. Ok, sorry that won’t work out but let’s work together for a better arrangement. It is acceptable for people to say No as needed. Honoring boundaries is for BadAsses. It is too much for others.
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Not until my older son was diagnosed at 18 months with sensory integration disorder(SPD), did I learn why I had been uncomfortable, tense, overly-stressed my entire life, particularly for family occasions where food smells and volume alone, felt cruel. The word overwhelming does not begin to describe those experiences. I came to believe I was the “pain in the ass” I was reported to be, unworthy of comfort and connection. I learned to hate who I was-at a cellular level, my existence was all wrong. I was angry and as my family likes to remind me, very difficult. Who wouldn’t have been difficult in the circumstances? Totally owning that!!!
Not knowing how to seek shelter from sensory stimulus had a devastating impact; In my family, those unwilling unable to mask signs of stress and discomfort are not be tolerated or indulged. I believe much of the wreckage of my life has its origins here, leading my fruitless pursuit for connection with emotionally remote others. (more…)
Easy Love is the good feeling that happens when something or someone pleases us. BadAss Love is a commitment, a promise. Love is kind. Love wants the best for…
