Addiction-  a perfectly normal response to unhealed unacknowledged, unsupported long term ongoing trauma.

One Goal 100% of the Time

To remain committed to my spiritual striving is my only Goal.  The singular challenge greater than the massive unlearning– is accepting the fact that my wellness and wholeness permanently divide me from those whom rely on me to be broken, confused, ashamed–with desires to contract/conform and to please greater thinly need to expand.  (more…)

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It is Not About You

My sister would frequently snap:  “Not everything is about you” when I expressed anything difficult or needing.  And it made me confused in a sad and shameful way. Like it never addressed anything but the collective need for me to shut up and be different.  Under the guidance of my older sister, parents, and extended family I failed to learn about me, myself, in relation to whom I am, only in relation to how pleasing or displeasing they found me to be, mostly the latter. For example, my birthday gifts and foods weren’t about me, weren’t on my list of things I liked or wanted. I was informed that those were expressions of whom they were and what they wanted to share with me and that I should be grateful…yet their raging and diminishing behaviors were purely about me AND I should remain unaffected. I still do not really get it.  I have stopped trying–as that made me want to not live. (more…)

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