Addiction-  a perfectly normal response to unhealed unacknowledged, unsupported long term ongoing trauma.

It is Not About You

My sister would frequently snap:  “Not everything is about you” when I expressed anything difficult or needing.  And it made me confused in a sad and shameful way. Like it never addressed anything but the collective need for me to shut up and be different.  Under the guidance of my older sister, parents, and extended family I failed to learn about me, myself, in relation to whom I am, only in relation to how pleasing or displeasing they found me to be, mostly the latter. For example, my birthday gifts and foods weren’t about me, weren’t on my list of things I liked or wanted. I was informed that those were expressions of whom they were and what they wanted to share with me and that I should be grateful…yet their raging and diminishing behaviors were purely about me AND I should remain unaffected. I still do not really get it.  I have stopped trying–as that made me want to not live. (more…)

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Silence

Not stoic enough to be silent or aloof,  I am practicing saying and doing nothing in response to underhanded invitations to enter into indirect conflict.  While I
now set boundaries for only myself, without arguing to be heard, my abstinence from standard entanglement is labelled abandonment—“cutting them off”  because that is how silence is used in my family.  I just say No.  Or Sorry that won’t work until it no longer makes sense to say it again.

So, I have mostly quieted my mouth, but my head still spins with all the things I wish to say or stop feeling and thinking. Silence with a trusted other is golden.

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